In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:

• waking up and feeling exhausted
• dragging her feet through the day 
• desperately needing coffee to keep her going
• moody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off 

To ...

• waking up on her own at 6 am without any alarm clocks
• feeling energized all day long without any caffeine or pick me ups
• stable moods all day & month long 
• And a remarkable 25 lbs + weight loss that had friends and colleagues blown away

Because she's so determined to help you reach your very own health & weight loss goals and wants to end Season 1 of The Balanced Body Podcast with a bang, she's also sharing with you free access to her Shifting The Scale Masterclass so you can boost your energy & kickstart your weight loss.

You can access it here: https://www.monikaeva.com/shiftingthescalemasterclass

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health.

Tune in as the ladies discuss:

• how vulva and vaginal health affect our overall health
• the importance of having access to gentler and plant based options to address vaginal infections and overall health 
• the important of discerning between the vulva and vagina
• understanding why "the vagina being self cleaning" is problematic for your health
• plus so much more!

To learn more about Momotaro Apotheca, please visit: https://www.instagram.com/lovemomotaro
or https://momotaroapotheca.com

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. 

Tune in as they chat about:

• naturally slowing down the aging process
• a non-invasive, natural anti-aging procedure
• how to rebuild collagen in the skin
• paramedical tattooing and 3d areola realism tattoos for breast cancer survivors

To get in touch with Violet for all of your natural anti-aging beauty needs, follow her on IG here: @violettarabay.pmu

Or visit her website here: www.violetandco.com

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances.

This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor only to be told that "everything is normal." 

If this is you, you'll want to tune into this episode and learn about:

• why your doctor may not be the one to help you with hormone imbalances
• the differences between general lab ranges and functional ranges
• the difference between blood testing and functional testing
• actionable steps you can take now to get back to feeling like yourself again
• plus so much more!

Resources mentioned in this episode:

Everything You Need To Know About Testing Your Hormone Masterclass - access here

Learn more about The Balanced Body Method here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. 

Inside this episode, we discuss:

• the key behind your day-to-day energy, vitality & long term health
• the healing power of food 
• what it means to eat healthy for your body
• key signals from your body that you're food is not working for you
• mood boosting foods you must incorporate
• how the gut microbiome is the key to mental health & mood
• the importance of balancing blood sugar

You can find Tamara & Sarah on Instagram @livingkitchenco

Visit their website at https://www.livingkitchenwellness.com

Or snag their Cookbook here: goodfoodgoodmood.ca

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. 

Here are just some of the things we cover in this episode:

• the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with them
• how to overcome the "all or nothing" mindset 
• how to define consistency for yourself for ultimate success
• the power of implementing small daily habits into your life and falling in love with them
• overcoming the internal dialogue of negativity that keeps you stuck
• how to rephrase things in your mind & the things you don't like about your body to a more positive outlook that brings about positive change

You can find Leah on IG here.
And tune into her podcast, The Reclaim Podcast, here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more!

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a  Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.

In this episode, we cover:

• Leanne's journey from body image struggles even after 100 lbs of weight loss to  healing her self image without restriction, obsession, shame, and years of therapy
• the social female brain and the role it plays in self image
• how to tame your subconscious to break free from "fat goggles"
• the role our thoughts, beliefs and behaviours play in what physically manifests for our bodies
• why it's important to go beyond nervous system regulation to heal your self image
• how to tell if it's a hormone imbalance or your brain that needs rewiring
• how to start rewiring your brain so you don't have a magnetic pull to food, can get off the yo-yo diet roller coaster, and finally love your body when you look in the mirror 

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com. And you can learn more about Leanne by going to LeanneEllington.com or following her on IG @LeanneEllington.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations.

Here's what you can expect from this informative episode:

• Erin's story from implant illness to thriving post explant
• possible symptoms of breast implant illness
• toxicities caused by breast implants
• the connection between hormone imbalances, gut imbalances/pathogens & breast implants
• why it's so hard to heal with breast implants
• if healthier alternatives exist
• how to support your hormones and your body while still living with implants

You can find Erin on IG here.

Download her free guide here.

Or join her private FB Community here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:

• the technique that finally helped her stay on track with a healthy lifestyle
• the role emotions play in our cravings and food choices
• how subconscious eating blockers may be preventing you from reaching your health and weight loss goals
• the different types of emotional eating patterns and how to overcome them
• how to identify emotional eating within yourself

You can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com