The BariNation Foundation Podcast

By April WilliamsAlternative Health Health & Fitness Mental Health Education Self-Improvement

The BariNation Foundation Podcast episodes

November 06, 2024Ep 221 - The Truth About Carbs: A Bariatric RD’s Perspective with Andrea Luongo
Should you eat carbs or should you not? That is a common question we see not only in BariNation, but also everywhere we look on social media. Today we have Bariatric Registered Dietitian, Andrea Luongo on the show to share the truth about carbs. We discuss what carbs are, what role they serve in our bodies, and which are best for the bariatric journey. She discusses how to utilize different types of carbs and why whole foods are so important. Lastly, she talks about why self talk and self trust are essential when it comes to eating. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes!
We are excited to announce that Andrea has joined our panel of experts in BariNation and will be leading monthly nutrition classes! She is such a wealth of knowledge, we cannot wait to hear her first talk.
IN THIS EPISODE:
[2:50] Andrea introduces herself.

[7:34] Why do carbs get such a bad rap in our world?

[12:12] Is it ok to have lower carb intake after surgery?

[15:42] How does our body utilize carbs?

[18:39] Why is fruit such a feared carb?

[23:06] Why are whole foods so important for our diet?

[30:32] What is emotional hunger?

[32:20] April shares about her challenges being on a GLP-1 and eliminating the hunger desire.

[37:09] Why does self talk and self trust matter?

[40:53] Learn how to get more access to Andrea through our membership and Patreon!

KEY TAKEAWAYS:
Carbs are the body’s preferred source of energy and are necessary to keep our body from using muscle mass.

Your body needs all macronutrients - protein, fat, and carbohydrates. If it is missing one, it will have to utilize the other and then you’ll be under feeding certain parts of your body and cells, or your body won’t be able to create certain cells.

It’s not about doing everything all at once at the same time, perfectly. It’s about learning these things as we go and implementing them and experimenting along the way to see what works for your unique body.

You are ok to eat, it's about a balance, and not a perfect balance. Start to learn your carvings and it’s ok to have carbs, just learn which one your body is asking for.

RESOURCES:
BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:
Andrea Luongo’s Instagram
Andrea Michelle’s Facebook
Dietitians of Dallas
BIOGRAPHY:
Andrea Luongo is a Registered Dietitian with 16 years of clinical experience in a variety of settings from ICU burn units to hemodialysis centers and currently outpatient Nutrition Counseling. Andrea is the founder of Dietitians of Dallas, a private nutrition practice focusing on preventative health and improving relationships with food.
ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
46 min
October 30, 2024Ep 220 - Protein Choices After Bariatric Surgery: Jeannie Boyer’s Guide to Plant and Animal Sources
Can you get all the protein necessary with a plant based diet or is animal protein the best? This is a question that we get in the community, so this week we brought on bariatric registered dietitian and obesity specialist, Jeannie Boyer. Jeannie is super involved in our BariNation Membership, and is such a delight. We discuss why a variety in protein is so important, and what the difference is between plant and animal proteins. Jeannie explains how to ensure you are getting the right protein and what to look for in a supplement. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes!
Exciting news for bariatric beginners: every Wednesday in November, Natalie is leading a beginner bariatrics meetup where those who just had surgery, are entering the bariatric realm, or are getting started with their pre-op can come and learn what the journey may look like. Natalie will be sharing some great tips, and success stories to help you ease your mind.

IN THIS EPISODE:
[2:25] Is there a difference or is there a quality difference between animal vs. plant protein?

[5:25] Why is variety in protein so important?

[6:59] What is a good protein supplement and how should they be used?

[10:17] How can BariNation Members utilize Jeannie?

[12:31] What should people look for with their protein sources to ensure they are meeting their bariatric guidelines?

[13:38] If you are interested in learning more about this topic, head over to Patreon to join us for Jeannie’s bonus episode!

KEY TAKEAWAYS:
The difference between plant and animal protein is how efficiently our bodies can absorb all of the nutrients in them and how complete the amino acid profile is.

Your body isn’t designed to do protein shakes and liquid protein for life, as your body continues to heal, the goal is to get nutritional needs from whole foods.

Variety in your diet is going to serve you the best!

RESOURCES:
BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:
Jeannie’s Website
Jeannie’s Instagram

BIOGRAPHY:
Jeannie Boyer is a registered dietitian, board certified specialist in obesity and weight management and a certified provider of Emotional Brain Training.
Jeannie became a dietitian because she loves food and specialized in bariatrics because she loves people. She has been working in bariatrics for over 20 years across the US and world with people just beginning to think about surgery to folks who had surgery decades ago. She is happiest outside, preferably among mountains, or in the kitchen among a pile of cookbooks. I have a goofy little family and a 75 pound lap-lab named Fennel.

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
16 min
October 23, 2024Ep 219 - Intuitive Eating After Bariatric Surgery: A Path to Self-Trust with Kelly Broadwater
Have you heard of intuitive eating and wonder if it’s right for you? Or maybe you’ve tried it and realized it just isn’t working. This week, Kelly Broadwater, Certified Eating Disorder Specialist, is on the show to discuss how to make intuitive eating work for bariatric patients, and when the right time is to introduce it on your journey. Kelly talks about why adults struggle with intuitive eating, which just gave us such an ah-ha moment! Tune in to learn how to learn self trust and discover if intuitive eating is right for you.

IN THIS EPISODE:
[1:20] Kelly introduces herself and talks about how she helps people.

[4:39] What is Intuitive Eating?

[10:55] How does Bariatric Intuitive Eating translate to bariatric patients?

[14:17] What’s the best way to navigate food choices after bariatric surgery?

[18:02] Why do adults struggle to eat intuitively?

[26:50] How do you learn self-trust?

[29:44] What is disordered eating?

[40:47] Kelly shares resources for those wanting to learn more about intuitive eating.

KEY TAKEAWAYS:
Intermittent fasting is not something you do right after post-op. This is ideal for when hunger has returned and you are in a maintenance phase.

It’s all about eating good to feel good, not to be good. Are you feeling good? Are you feeling energized? Is it fueling your body right?

A great principle to coping with emotions is kindness, and learning new ways to nurture yourself without using food to cope with emotions.

RESOURCES:
BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

GUEST RESOURCES:
Be BeriEducated Facebook Page
BariEducated Instagram
Be BeriEducated Website
Intuitive Eating

BIOGRAPHY:
Kelly has provided preoperative assessments and postoperative counseling to metabolic and bariatric surgery patients for over 20 years. An expert on eating disorders in the bariatric population, she is passionate about educating others on this topic. She is the co-author of the book BariEDucated, published in 2023.

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
52 min
October 16, 2024Ep 218 - The Key to Consistency: Jason’s Movement Routine & Motivation Hacks
It can be a challenge to stay motivated when it comes to movement. We all know it’s important, but it seems to be the first thing that goes out the window when our schedules change or things come up. This week, Jason is talking about his movement routine and how he stays motivated. He shares how to create a consistent workout routine and why setting goals for yourself is key to a successful journey. Tune in today for some great tips on creating your own movement routine.
IN THIS EPISODE:
[1:37] Jason shares about moving his body consistently and what it has looked like for the last 5 weeks.

[4:08] How does Jason navigate needing to be perfect with a workout routine?

[7:20] What are some good goals to set for yourself?

[9:20] Is movement important?

KEY TAKEAWAYS:
If you don’t like a type of movement, you have permission to just switch it and do something else.

Movement will look different for everyone, just because someone is moving a certain way doesn’t mean you should be moving the same. Do what is right for you!

If you are intimidated by the gym - go on YouTube and get familiar with the movements. That way when you go into the gym you will feel more comfortable.

RESOURCES:
BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
13 min
October 09, 2024Ep 217 - Reframing Exercise for Fitness, Health & Performance with JJ Rodriguez
We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person’s fitness routine isn’t the answer for the next person. Tune in for a wealth of knowledge from JJ and walk away with some great tips to get you started on your journey.

IN THIS EPISODE:
[1:56] JJ Rodriguez introduces himself.

[5:20] How does JJ reframe exercise to have a positive connotation?

[11:50] True or False? Exercise will not help bariatric patients lose a significant amount of weight after surgery?

[17:41] Why is the scale going up when you are working out so hard?

[23:41] Why should you exercise?

[30:01] JJ explains why movement should always be goal based.

[31:28] What is a prescribed exercise?

[35:48] What are the three different buckets that people fall into on the exercise spectrum?

[41:39] Should you do cardio after your weight training session?

[45:49] How do you shift your focus as life events shift?

KEY TAKEAWAYS:
Fitness happens in the gym, weight loss happens in the kitchen.

The prime reason to exercise is to move it or lose it. The quality of life and functioning is the prime reason we should move.

Identifying your goals is the most important thing, because it helps depict what your exercise plan should be.

You must move every day and find consistency with your routine to see the changes in your health and life.

RESOURCES:
JJ Rodriguez's Twitter

BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:
I'm JJ Rodriquez, a Clinical Exercise Professional out of Methodist Hospital in Texas that’s worked in obesity medicine for 10 years. When not at work I love being with my family, exploring and performing new challenges, and volunteering with near and dear local organizations.

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
51 min
October 02, 2024Ep 216 - Countdown to the Bariatric Society Retreat: November 7th - 10th in San Diego
Have you ever felt the energy of a live retreat? This week, we are talking to Nerissa Stewart, the CEO of Bariatric Society. We hear what the retreat means to her, why she and her partner in life and the Bariatric Society, Chris Stewart, took over the reins and Jason explains why it has been so powerful for him and his wife. LCSW and BariNation Member and Support Group Leader, Katie Booker, then joins the show to share a preview of what to expect at the retreat, and a sneak peak of what the panel on neurodivergency will be about. Tune in to learn why you should attend the retreat, and don’t forget we have a discount code: BARINATION24 , so grab your tickets today!

IN THIS EPISODE:
[0:53] What is the bariatric retreat and why is it so special to us?

[3:02] Why is the bariatric retreat so important to Nerissa, from the Bariatric Society?

[5:03] What led Nerissa and Chris to purchase the Bariatric Society?

[6:13] What is the fashion show about at the retreat?

[9:50] Katie joins the show to share about the retreat preview.

[11:42] We get a sneak peak into what Katie will talk about on the panel.

KEY TAKEAWAYS:
Attending a retreat can allow you to meet people that you have known digitally for years, there is just nothing like meeting people face to face!

There is a very empowering fashion show that takes place at the retreat, where people get to be comfortable in their skin, truly bringing tears to everyone’s eyes.

Find a community that can support you through all the ups and downs. BariNation is here to celebrate your highs and be there for your lows. We share stories, and have built such an incredible community.

RESOURCES:
Bariatric Society Website

Bariatric Retreat 2024 Tickets - Use code BARINATION24 when you purchase your Retreat ticket to let them know you are excited to connect with Jason, Katie, and BariNation Members at the event!

BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:
Nerissa Stewart is the CEO of Bariatric Society and four years post-op VSG. Aside from her work within the Bariatric Community, Nerissa is a respected leader and speaker in the Diversity, Equity, and Inclusion (DEI) field with over 15 years experience leading diverse teams and initiatives. In her corporate roles, Nerissa has worked for the inclusion of all and has received numerous awards including the distinction of Outstanding Black Alumni by her Alma mater Mary Baldwin University.
Katie is a mental health therapist in New York State that specializes in trauma. She is certified in EMDR, is a registered play therapist, and completes bariatric psychological evaluations for pre-surgery approval. She offers a unique perspective to the mindset work of bariatric surgery as a bariatric patient herself.

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
16 min
September 25, 2024Ep 215 - The Power of Movement: Best Practices for Bariatric Patients with Dr. Joe Greene
When you are obese or morbidly obese it can be difficult to get started with a movement or exercise routine. Today we have Dr. Joe Greene on the show to talk about the best forms of exercise, and how to get started. He shares some research done about pre and post op movement, and how to prepare for your surgery and recovery. Tune in for some great tips to uncover the best types of movement for you!

IN THIS EPISODE:
[2:22] How did Dr. Joe Greene find a love for movement?

[4:00] How Dr. Greene helps patients feel confident in their movement journey

[6:15] What is the best exercise?

[9:00] What should you do if you are feeling nervous to start getting movement in?

[10:00] Should you wait until after surgery to start an exercise routine?

KEY TAKEAWAYS:
Some of the best forms of exercise for people who struggle with obesity are cycling, swimming, and low impact exercises.

The best exercise is the one that you enjoy doing because if you don’t enjoy doing it, you’re not going to do it. It has to be fun and engaging!

Pre-operative movement actually helps people be in better condition for their surgery. The stronger you are with both physical conditioning and pulmonary conditioning, the better your recovery will be.

RESOURCES:
Joseph Greene’s Instagram

Joseph A. Greene’s YouTube

Dr. Joe Greene’s Website

BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:
Dr. Joe Greene is a board-certified and fellowship-trained Bariatric, Robotic, and Advanced Laparoscopic Surgeon. He completed his residency in general surgery at MedStar Washington Hospital Center. Following residency, he was accepted for fellowship in Bariatric and Advanced Laparoscopic Surgery at Inova Fair Oaks Hospital. Dr. Greene currently serves as the Medical Director of Bariatric Surgery and Section Chair of Bariatric Surgery at Holy Cross Germantown Hospital. Dr. Greene performs a range of bariatric operations including Sleeve Gastrectomy (VSG), Roux-en-Y Gastric Bypass (RYGB), Single Anastomosis Duodenal Ileostomy with Sleeve (SADI-S or Loop Duodenal Switch), as well as Revision and Conversion Bariatric Surgery. Dr. Greene has extensive training and experience on the Intuitive DaVinci Surgical System for both Bariatric and General surgical procedures. Dr. Greene is a Diplomate of the American Board of Surgery and a Fellow of the American College of Surgeons. He is also a member of the American Society of Metabolic and Bariatric Surgery (ASMBS), the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES), and the American Medical Association (AMA). Dr. Greene has a passion for movement, which can be seen through his engagement with Peloton. He believes that all patients can move their bodies, and brings gentle accountability while bringing the bariatric world together.
15 min
September 18, 2024Ep 214 - Four Years Strong: Natalie’s Post-Op Journey and Triumphs
Natalie is officially 4 years post op VSG! As such a key member of our community, Natalie wanted to share her journey across three different surgeries and 4 years post her last surgery. She shares what she has learned and what keeps her going! Tune in to learn what she has been through and how the BariNation Community can help you be successful post op.

IN THIS EPISODE:
[2:10] Natalie shares her experience of her three bariatric surgeries.

[3:58] What is Natalie’s biggest reflection after 4 years of surgery?

[5:25] When did Natalie realize that this journey is lifelong?

[9:12] How has Natalie handled other health problems that have come up since surgery?

KEY TAKEAWAYS:
Obesity is a lifelong journey. It is a constant journey that will have you switching gears to manage aspects of your life, and continuous learning.

The BariNation Membership, or other accountability groups are critical in keeping on track with your goals. Having support with people who have gone through what you are going through keeps you going.

Even if one surgery didn’t get you to the results you wanted, there are other options. Natalie has had three different surgeries to get to where she is today.

RESOURCES:
BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
14 min
September 11, 2024Ep 213 - The Importance of Quality Movement and Maintaining Muscle Mass on the Bariatric Journey with Dr. Renee Rogers
Have you been trying to figure out how to get back into an exercise routine post surgery and are feeling overwhelmed? Today we are joined by exercise expert, Dr. Renee Rogers to discuss what types of exercise are best post surgery and how to increase your lean muscle tissue that may have been lost after surgery. Dr. Rogers is a wealth of information and she provides excellent clarity about how to determine the best physical activity for yourself, and how to create a realistic plan for your new way of life. Tune in to learn more and get some great tips!

IN THIS EPISODE:
[1:34] Dr. Rogers introduces herself and provides her background.

[4:28] How can we quiet the media noise that’s in front of us every day?

[8:51] Dr. Rogers discusses how obesity medications work and why there is a push for movement right now

[17:18] When you lose the lean tissue, especially if it's muscle, can we gain any of that back?

[25:43] How can you determine what exercise or physical activity is best for you?

[31:55] Where do you start when it comes to movement to maintain what strength you have?

[37:24] If someone is considering having bariatric surgery or onboarding an anti obesity medication, where should they start when it comes to being active?

[41:07] Dr. Roger’s final thoughts

KEY TAKEAWAYS:
When you are carrying excess body weight, you need more lean tissue to maintain your body size, to hold up your frame, to walk every day, to feel and function. Lean tissue includes bone, muscle, organs, tendons, connective tissue, when you shed some adiposity, you will naturally shed some lean tissue also.

Every bariatric patient goes into their post op life in a completely different sport physiologically. One person’s movement level will be different than someone else’s so don’t try to follow a one size fits all program.

When getting started, tune in to what your body really needs, and what feels good, then build from that. Decide what is one thing this week that you can really prioritize in terms of new behaviors that you need to start doing, start with those and take it from there.

RESOURCES:
Dr. Rogers’ LinkedIn

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:
Dr. Renee J. Rogers, Ph.D., FACSM, is a senior scientist at the University of Kansas Medical Center and also works as a healthy lifestyle consultant and strategist. Dr. Rogers is an expert in bio-behavioral intervention design with a focus on relevant engagement approaches that blends her 20+ years of experience working in exercise physiology, behavior change, and obesity/weight management. Her current work focuses specifically on the role of exercise and body composition with contemporary obesity treatments.

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
45 min
September 04, 2024Ep 212 - Moving & Grooving Challenge: A Healthier, Stronger You with Busy Bariatrics
Does the gym and movement intimidate you? We are here to tell you that with the right support and accountability you can create an amazing movement routine that helps you get strong and healthy. That’s why we have partnered with Busy Bariatrics to offer a 30 day movement challenge. This challenge will offer bodyweight and dumbbell exercises, with an emphasis on walking. Such a great way to beat the fall/winter blues and join a group of people to stay accountable on their journey. Tune in to learn more about the challenge.

IN THIS EPISODE:
[3:57] Rob explains why movement is so important.

[5:33] Kylie introduces herself and describes her journey.

[7:38] Why is community so important to your success?

[11:10] How have BariNation and Busy Bariatrics teamed up with a challenge?

[17:34] How did Jason get started with his movement journey?

[19:22] What types of services does Busy Bariatrics offer?

[23:43] We break down more about the 30 day challenge and what to expect.

[34:11] Why do we hope you’ll join the challenge?

KEY TAKEAWAYS:
If you have the right community setting around you, you put the right resources and support in place, you can get some really excellent results.

The upcoming 30 day challenge has the option of a bodyweight only challenge or a dumbbell challenge along with videos of how to do the movements.

You’re really only bound by the limits of your imagination.

RESOURCES:
My Weight is History Instagram

Busy Bariatrics Website

Join Rob’s email list to get his meal planning calendar FOR FREE!

Kylie Hansen’s Instagram
BariNation Website

Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

BIOGRAPHY:
Rob DiMedio, CEO of Busy Bariatrics: I’ve had bariatric surgery in 2020 and have learned how difficult, yet rewarding our journeys are. I have a passion for helping others create their own success & determining what that looks like for them.
Kylie Hansen, Nutrition Coach at Busy Bariatrics: I'm Kylie! Mom of 2 boys, wife to a lineman, and an 11 year post op bariatric patient. I have experienced my fair share of struggles on my weight loss journey. I'm just like you - human. Over the course of my journey, I've learned what's important and what's not when it comes to maintaining weight and living a healthy life. I've learned that consistency matters most. I hope I can help guide you to building your own success.

ABOUT:
If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.
BariNation - Website
BariNation - Podcast
40 min

About The BariNation Foundation Podcast

From the publisher's feed

Welcome to The BariNation Foundation Podcast, where you’ll hear real talk about bariatric surgery, obesity medicine, medical weight loss, metabolic health, weight management, and lifelong obesity care. Whether you're considering bariatric surgery, preparing for weight loss surgery, recovering after surgery, or looking for evidence-based strategies to maintain long-term weight loss, this podcast gives you the education, support, and community you need to succeed.

Hosted by members of the bariatric community who are living the journey themselves, The BariNation Foundation Podcast brings together leading bariatric surgeons, obesity medicine physicians, registered dietitians, psychologists, exercise specialists, and real patients to share practical advice, inspiring stories, and the latest research in obesity treatment.

Obesity is a complex, chronic disease, and lasting success requires more than a procedure. Every episode explores the science, strategies, and mindset behind sustainable weight management. We discuss bariatric surgery, gastric bypass,vertical sleeve gastrectomy, duodenal switch SADI, revision/conversion surgeries, medical weight loss, bariatric nutrition, healthy weight loss, obesity medicine, lifestyle medicine, metabolic health, obesity care, emotional eating, body image, mental health, exercise, protein, vitamins, supplementation, meal planning, and long-term success after surgery.

You'll also hear honest conversations about the challenges that many people face, including weight reoccurrence, plateaus, transfer addiction, emotional health, relationships, loose skin, excess skin surgery, fertility, pregnancy after bariatric surgery, hormone changes, body confidence, and navigating life before and after surgery as well as GLP1’s. Our goal is to provide realistic expectations, expert guidance, and encouragement so you never feel like you're facing your journey alone.

As obesity treatment continues to evolve, we also explore the latest advances in obesity medicine, including GLP-1 medications such as Ozempic, Wegovy, Zepbound, Mounjaro, and emerging therapies, while helping you understand how these medications may fit alongside bariatric surgery and comprehensive medical weight loss. We break down the latest research into practical, easy-to-understand conversations that empower you to make informed decisions with your healthcare team.

Where ever you are in seeking treatment for the chronic disease of obesity, be it researching bariatric surgery for the first time, preparing for your procedure, celebrating major milestones, overcoming setbacks, or supporting a friend or family member through their journey, you'll find expert interviews, patient success stories, nutritional guidance, motivation, and actionable strategies that help you build healthy habits for life.

The BariNation Foundation Podcast is more than a podcast. It's a supportive community built on education, compassion, accountability, and hope. We believe every person deserves access to trusted information, meaningful support, and evidence-based resources that improve health and quality of life.

Subscribe on Apple Podcasts, Spotify, YouTube, Amazon or wherever you listen to podcasts, and join thousands of people committed to improving their metabolic health, achieving sustainable weight loss, and thriving after bariatric surgery. No matter where you are on your journey, BariNation is here to help you take the next step with confidence.

Website: https://www.barination.com