The Becoming Thin Podcast

By Chris TerrellHealth & Fitness

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Typical duration
24 min
per episode

Based on Podcast App listening data

The Becoming Thin Podcast episodes

July 22, 2022 I Wish I Didn't Have to Talk About This
Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else.
There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast is one of the most effective methods but it is also one of the least often used. It is the least often used because it is painful. It is also tied to the root of the emotional eating. The source.
Support The Show: Buy Me a Coffee
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
<<>>
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Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
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Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
25 min
July 15, 2022 Knowledge is NOT Power
Have you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty.
At the end of the episode I talk about my mindset of weight loss program.
If you want to purchase the program you can find a link to it below. Be sure to use the promo code for the 50% discount.
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
<<>>
—
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
19 min
July 08, 2022 The Mindset of Weight Loss
Weight loss has 3 fronts. The food, the body, and mind. Without working on all three of them you will find weight loss an elusive thing. You must work on all three fronts with the mind being the most important place to start.
If you want to purchase the program I talk about in the podcast this week you can find a link to it below. Be sure to use the promo code for the 50% discount.
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
<<>>
—
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
28 min
July 01, 2022 Techniques to Combat Emotional Eating
Unchecked and unresolved emotional eating will ruin weight loss progress and will result a much harder time in maintenance. Emotional or binge eating must be addressed as a part of your weight loss journey if you want to be successful in the long term. Simply restrict food choices or timing will NOT provide you with what you need.
In this weeks episode of the podcast I talk about some things you can use today that will help you address your emotional eating.
—
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
26 min
June 25, 2022 Essential Tips to Prevent Weight Regaining
Weight regain is a VERY real possabilyt for most people who have a lot of weight to lose. The fact of the matter is that if you don’t come up with a plan to prevent it from happening it probably will. Losing all of the extra weight and “hoping for the best” is not a good idea. Go talk to others who have lost a lot of weight with that thought in mind. Many of them have regained the weight. You must start thinking about weight regaining and how to prevent it NOW.
In this weeks episode I talk about several crucial things that you need to do in order to reduce or eliminate the chances of weight regaining.
PS. Next week I am on vacation and the podcast will be slightly delayed in its release.
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How to find your why: https://youtu.be/VkQtpSi1Tus
Download my Journaling Guide today: The Free Guide
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
21 min
June 17, 2022 The First Workout of a Weight Loss Journey
This week is the anniversary of the beginning of my weight loss journey! This week I reflect back to my first week of working out. My first actions.
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How to find your why: https://youtu.be/VkQtpSi1Tus
Download my Journaling Guide today: The Free Guide
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
30 min
June 10, 2022 My Dad died….How I stopped turning to food
When my Dad died I was in so much pain. So much….Trust me, the desire to turn to food was strong and I did turn to it sometimes. However, there came a moment. A Moment when I learned how to stop doing that.
Tune in to see what I discovered in the depths of pain.
—
How to find your why: https://youtu.be/VkQtpSi1Tus
Download my Journaling Guide today: The Free Guide
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
33 min
June 03, 2022 The Single Most Important Key to Success
That before picture in my before and after photo was a crucial moment to the success of my weight loss journey. It wasn’t the photo that made me successful. It was the signal to myself that the photo represented. I was committing to myself that I would not quit. That I would do this!
In this weeks episode I talk about the one element that is most important for success. If you do this one thing you WILL be successful and achieve everything you have always wanted.
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Sign up for the Live Event:
https://colossal-composer-7404.ck.page/9111e4b83e
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
23 min
May 27, 2022 This Can Be Your First Time!!!!
Your past doesn’t dictate your future. Just because you have never lost weight and kept it off in the past that doesn’t mean you can’t in the future. You will have to do this for the first time. Will this time be the first time? Only you can decide that.
—
Sign up for the Live Event:
https://colossal-composer-7404.ck.page/9111e4b83e
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
18 min
May 20, 2022 My Old Mindsets That Caused Me To Fail
Can you do just a little bit more? Can you do more in your life to level up?
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Sign up for the Live Event June 6th to 10th:
https://colossal-composer-7404.ck.page/e06b6bd272
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
31 min

About The Becoming Thin Podcast

From the publisher's feed

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the…