The Beginner's Guide to Human Design

By Madeline EvergreenHealth & Fitness Mental Health Education Self-Improvement How To

The Beginner's Guide to Human Design episodes

June 18, 2025 Ep. 138: Go Slow
This episode is a love letter to all my Human Design besties.
I'm sharing some special tips and motivation for how to truly benefit from your Human Design. The topic is going slow. Not rushing, not biting off more than you can chew, not being sloppy.... but being intentional, aware, and slow with your practice.
If you are brand new to the podcast, it's okay to listen to this episode today and then go all the way back to episode 1 and listen sequentially for the best experience!
Looking for more help with embodying, understanding, and practicing your design? Get inside The 6 Weeks to Manifestation Mastery course! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
26 min
June 11, 2025 Ep. 137: Ten Ways to Practice Human Design
In this episode I'm sharing ten ideas for practicing your Human Design. We all know how important it is to go out and embody, practice, and live according to your design, but it's not as easy as it sounds.
If you struggle to think of ways to use this information in your life, this episode is for you!
You'll end the episode so inspired and excited to live life and try on these different aspects of your chart in new and interesting ways.
I created a free PDF guide to go along with this episode so you have all ten tips written out and ready to go. Get access to the free guide inside my Human Design Freebie Library.
Looking for more help with embodying, understanding, and practicing your design? Get inside The 6 Weeks to Manifestation Mastery course! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
29 min
June 04, 2025 Ep. 136: Am I Emotionally Gaslighting Myself?
In this episode I answer a listener question about the concept of being a non emotional (having an undefined Solar Plexus center) and feeling like she's gaslighting herself emotionally.
We understand that as Non Emotionals, our emotions are triggered by something outside of ourselves... but does that mean our emotions don't mean anything to us? Our emotions are just from other people? How can that be?
Whether you are an Emotional or Non Emotional, I'm sharing tons of practical tips on how to honor, address, and release your emotions in a way that works for your type.
I even share a free gift with you to help you tap into your emotions on a daily basis. You can download my free Daily Breathwork Practice by clicking here.
I also share my favorite book for learning to release trapped emotions. Click here to find the Emotion Code by Bradley Nelson
Looking for more help with embodying, understanding, and practicing your design? Get inside The 6 Weeks to Manifestation Mastery course! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
22 min
May 28, 2025 Ep. 135: How Your Human Design Profile Keeps You Aligned
In this episode we indulge in the topic of the Human Design Profiles, or personality types. I share examples of how following your profile keeps you in alignment when the outside world is testing you. We've all been told we should or shouldn't do something, and then we question ourselves. Your profile can keep you safe from that outside noise! We also dig into how to find your natural gifts and talents depending on your profile.
To learn about all the lines and profiles, listen to episodes 32-37 and 55-66. In these episodes you get a full breakdown of the lines and profiles for a foundational understanding.
Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
24 min
May 21, 2025 Ep. 134: When Human Design Gives You the Ick
This is an episode for anyone who is overwhelmed, burnt out, or sick of Human Design. Maybe you've been learning like crazy, and now you are lost in how to juggle all your knowledge.
Perhaps you've learned as much as you can about your chart, and you are starting to feel burdened by it. You feel like you need to live perfectly in alignment with everything in your chart. And it's making life feel restrictive or stressful.
If you can relate to any of that, then this episode is for you!
Or if you are brand new to Human Design, I encourage you to go back to episode 1 and listen sequentially.
Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
12 min
May 14, 2025Ep. 133: Human Design Book Reviews
In this episode you'll hear my honest opinion about 4 Human Design Books that I often recommend to students and clients. Here's what you'll learn about each book:
Why I recommend it (or not)
Who is it for?
What is the book like- is it educational, aesthetic, pleasurable, challenging, fun?
How to use the book
Here are the four books we talk about today:
The Definitive Book of Human Design, The Science of Differentiation by Lynda Bunnell and Ra Uru Hu
Understanding Human Design, The New Science of Astrology: Discover Who You Really Are by Karen Curry Parker
Human Design, The Revolutionary System That Tells You Who You Came Here to Be by Jenna Zoe
Your Human Design, Discover Your Unique Life Path and How to Navigate it With Purpose by Shayna Cornelius and Dana Stiles
Find all four books by clicking here.
If you have any Human Design book recommendations for me, please send me a DM on Instagram! I would love to hear your recommendations.
Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
21 min
May 07, 2025 Ep. 132: Understanding Mom Through Human Design
In this special Mother’s Day episode, we’re exploring Human Design through the lens of moms.. I’ll walk you through how understanding your mom’s Human Design chart can unlock deeper compassion, patience, and love—not just for her, but for yourself too.
We’ll also talk about how many of us unconsciously live according to our mother’s design instead of our own, and what it looks like to embrace your true self. Whether you’re a mother, father, daughter, or son, this episode invites you to release pressure, ditch the people-pleasing, and step into alignment with your Human Design.
You’ll also hear my take on parenting through your own design instead of hyper fixating on your kids’ charts, and how to parent in a way that honors your energy, not drains it.
This one’s for the parents who want to raise empowered children—and for the daughters and sons who are finally ready to become the most aligned version of themselves.
Sign up for the Digestion Masterclass before May 15th, 2025 to get in on the upcoming live Q&A! (Recording will be provided for ALL future students).
Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
18 min
April 30, 2025Ep. 131: Intuition, Impulsivity, and Initiating According to Human Design
In this episode I'm answer some big questions from a student inside MWM. Today you'll get answers to the following:
What exactly is intuition according to Human Design? Is it your authority?
How can I tell the difference between my sacral yes and being impulsive?
How can I tell if I am initiating too much?
These are very common questions that I hear all the time from students who practice and embody Human Design on a regular basis. If you too have wondered these things, you'll love today's episode!
Sign up for the Digestion Masterclass before May 15th, 2025 to get in on the upcoming live Q&A! (Recording will be provided for ALL future students).
Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
15 min
April 23, 2025 Ep. 130: Three Ways to Improve Health Using Human Design
Did you know that you can improve your health using your Human Design?
This is what hooked me into Human Design at the beginning! Years ago, when I first started practicing the tips from today's episode my health and body changed drastically. In fact, Human Design has impacted my health more than any diet, supplement, health plan, or exercise I've ever tried before.
In this episode, you'll learn 3 aspects of your Human Design chart that greatly affect your health.
Think of your Human Design as a user manual for your life and body... just like a user manual for a car. Every part of your chart (or your car) has a specific role, and when you understand how each piece operates, everything falls into place. Including health.
By the end of this episode, you’ll have three very doable tips for improving your health according to your unique design.
Sign up for the Digestion Masterclass before May 15th, 2025 to get in on the upcoming live Q&A! (Recording will be provided for ALL future students).
Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
27 min
April 16, 2025 Ep. 129: How to Handle Emotional Waves + Family Expectations
In this episode, I’m answering a listener’s question about having Emotional Authority and the Escalator Wave—aka the emotional highs and lows that come with decision-making. We’re diving into what it really means to honor your emotional process, why fast decisions aren’t for everyone, and how to navigate family dynamics when they expect quick answers from someone who’s literally designed to take their time. If you’ve ever felt rushed, misunderstood, or overwhelmed by pressure to “just decide already,” this one’s for you.
Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.
Follow Madeline's on Instagram @healthy_madeline
Look up your Human Design Chart Here
Book a reading with Madeline here
Visit Madeline's website here
21 min

About The Beginner's Guide to Human Design

From the publisher's feed

This podcast makes Human Design super simple and easy to understand. Have you ever looked at your chart and wondered what all those shapes and lines mean? Maybe you’ve even read a description of your chart and felt overwhelmed and forgot all the information within a few minutes? Madeline Evergreen is a master at making tricky information simple and easy to understand.