Episode Highlights With Cristi

• Her incredible story with breast implant illness, fibroids, and autoimmune issues
• Why she was so interested in health conferences and what this led to for her
• What she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issues
• How the “no pain, no gain” mindset is harming women and how we can shift to something more positive
• If we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything right
• Anabolic vs catabolic and why understanding this is important
• Breaking the good girl conditioning and how she began to deconstruct this in her own life
• The four beliefs keeping us exhausted
• A lot of us are in burnout because we aren’t getting basic nourishment and our blood sugar is unbalanced
• The happiness comes from success lie that's so easy to get trapped in
• Letting go of perfectionism, and it's not what I do, but how I “be”
• How somatic and inner child work can help in this type of healing

Resources Mentioned

• CC Dry Needling website and on Instagram
• Cristi's Instagram
• The Four Agreements - book
• Dr. Joe Dispenza's Books