In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

 

Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. 

 

The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

 

00:00 Introduction

 

02:47 The Study on Dietary Interventions

 

03:39 Comparing Low Carb and Plant-Based Diets

 

05:26 Study Design and Findings

 

13:14 Insulin Sensitivity and Cardiovascular Risk

 

25:20 Study Results: Body Weight and Insulin Dose

 

30:30 Weight Loss and Insulin Sensitivity

 

33:04 Real-World Experiences with Diets

 

39:14 Cardiovascular and Kidney Health

 

43:29 Challenges and Criticisms

 

46:38 Portion Control and Sustainability

 

49:09 Conclusion and Resources

 

LINK to the FULL STUDY 

 

Check out more research and scientific insights at https://www.pcrm.org/

 

Check out the mentioned recipes here: PCRM RECIPES

 

Learn more about our coaching program and get to know our coaches here! 

 

And please contribute with your review of the Mastering Diabetes Podcast. 

 

Have questions? Contact us: [email protected]