The Benefits of Collagen and Glycine on Your Health | Podcast #322

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Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength.

On the other hand, glycine is an amino acid that your body utilizes to create proteins. It is also responsible for maintaining the connective tissues and making other substances, such as hormones and enzymes. Naturally, our bodies can produce glycine from other amino-acids, but there are also protein-rich food and dietary supplements.

Dr. J and Evan Brand emphasized that glycine and collagen provide outstanding health benefits. Our body needs glycine to make essential compounds such as glutathione, creatine, and collagen. Also, collagen helps promote muscle mass, relieve joint pain, and reduces wrinkles and skin dryness.

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