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You don't want to miss this!

What we talk about in the episode:
1. The benefits of fiber
2. How much fiber should you be eating?
3. Fiber and hormones
4. The different types of fiber
5. How to read food labels with fiber
6. Bodily responses to fiber
7. Examples of fiber foods
8. Live longer/Rant ;) 

Fiber Town

1. Best fiber bar instead of granola bars 
2. Instead of a brownie 
3. The best tortillas ever 
4. These are the second best tortillas 
5. Better cereal 
6. Buns 
7. Bread 
8. Seeds 
9. Other brownies 

Resources:
https://www.med.umich.edu/mott/pdf/mott-fiber-chart.pdf

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/

https://www.fiberfacts.org/dietary-fiber-food-label/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513325/

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