We discuss how: - There are a lot of different proteins in oats - They're technically gluten-free - They feed beneficial gut bacteria - Fermentation brings some additional properties - Oats can act as a wonderful prebiotic - They can positively interact with probiotics - They can positively interact with brain's neurotransmitters sensitivity - Getting glutamine with food is more effective than taking capsules - Fermented oats can prevent bacterial translocation - They help protect from harmful effects of a high fat diet