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The Best Approach to Kegels for Holistic Sexual Wellness
Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
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By Steven Mathis
4.4
136136 ratings
Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
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