You know exercise is important but how much exercise do you really need?

What’s the most effective dose of exercise?

Even if you don’t like to exercise, there is a minimal amount of exercise needed and in this episode of the Dr. Geo Podcast, Dr. Geo shares his thoughts and research on exercise.

He also dives into a new study that talks about longevity and exercise and how you can use its findings to live better with age.

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DISCLAIMER: This audio is educational and does not constitute medical advice. The content of this audio is my personal opinion and not that of my employer(s). 

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.