On this week’s show, I’m focusing on tech – on the gadgets, apps, gear and devices that can help you improve your health and fitness lifestyle.

And to guide me through the maze of kit that’s out there, I’ve two experts – Newstalk’s Tech Editor, Jess Kelly and tech journalist Alex Meehan joining me on the show.

If you want to get fit and active and find out what's the best tech to help you, we'll give you the best advice.

If you want to ask me any health and fitness questions, email the show on [email protected] or get me on Twitter @karlhenrypt.

The Real Health podcast is in association with Laya Healthcare.

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