Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginners: Handstand, Forearm Balance, Headstand, and Shoulderstand. He shares the building blocks that will create a blueprint for each pose, keeping them safe and beneficial.

We have companion sequences for these poses on our website! Find them on the shownotes page here: yogalandpodcast.com/episode313

Jason has also created a tutorial on his Youtube channel so that you can see the variations he refers to in the episode. Check it out here: youtube.com/@JasonCrandellYoga

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