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The Best Jump Rope Workouts for Beginners and Experts
Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.
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https://www.quickanddirtytips.com/health-fitness/exercise/best-jump-rope-workouts-for-beginners-and-experts
https://www.quickanddirtytips.com/podcasts
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By QuickAndDirtyTips.com
4.5
674674 ratings
Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/best-jump-rope-workouts-for-beginners-and-experts
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
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