Whether in life or in business, there are seasons of quiet and there are seasons of busyness. When shit gets hectic, feelings of resentment start to build and burnout starts to loom closer and closer. You can’t always force your life to be “less busy” so how can you manage the feelings of burnout, so that you can live your own life without hating every single second of it? It’s #TheBestLife, not #TheBurntOut life, and we want to feel exited and refreshed to start our days. While it may not ever be perfect, there are a few tools we can use to deal with the stress and minimize feelings of burnout.

An increased energy output [1:59]

Being able to manage your life [4:06]

Anchor actions to get you through the hard days [5:46]

Commit to what refills your cup [8:24]

Delegating + outsourcing so you can do the things you love [11:17]

Setting boundaries to keep you sane [13:31]

Where do you want to be and what can you handle? [16:58]

Get clear on where people can contact you [19:01]

Give your team a chance to do more [22:47]

The visionary and the integrator [26:51]

Put yourself first [28:52]

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As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking to you to see how you act. Are you proud of the way you handle conflict? Do you respond to situations rather than react? Maybe it’s less “fun” tone the bigger person, but the way we show up in conflict matters.

Are you obligated to be the “bigger person”? [2:56]

What would the most-evolved you do? [6:09]

What’s your long-term goal? [7:03]

Are you proud of the words you say? [9:19]

Standing up for yourself vs. lashing out [14:01]

The moments between feeling and acting [17:07]

Being mindful about who’s eyes are on you [19:45]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

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Our value systems are deeply personal and influence almost everything we do in our lives. We all have core values, whether they’re obvious to us or not. Getting clear on what our values are can help us find direction in work, play, love, and life. It’s often said that you teach people how to treat you, and with a defined set of values, you get to set the tone for your interactions and future choices. Not all things in this life can be important, and when you know what your core values are, you have the freedom to focus on what really matters to you.

Why are values important? [1:59]

Your values guide your expectations and your business [5:55]

It’s nice to know what you stand for [8:39]

Some questions to help you understand your own value system [10:22]

You have to define what your values really mean to you [13:13]

What are your anti-values? [15:21]

Running tough decisions through your core values [17:36]

Not everything can be important all the time [21:27]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

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One thing the holidays bring about are those damn holiday parties, and what’s even worse than having to go to a work holiday party is choosing an outfit for them—what the hell does “smart casual” even mean?! Then, of course, you have to layer on what your parter is wearing too. Should you coordinate outfits? Will they dress too casually and embarrass you? If they show up looking sloppy, how does that reflect on you? The way we see it, the more direction we can get, the better, just as long as we get to wear what makes us the most comfortable.

Who can keep up with all the dress codes? [2:46]

Do you care what your partner wears? [5:39]

Dressing sexy for your man [8:44]

For or against matching? [11:26]

Vague dress code requirements [12:49]

Wedding color requirements [14:26]

Giving direction, without control [17:30]

The more details, the better [21:23]

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Have you ever had a partner so rough around the edges that they need some rehabilitation to be a passable partner, only for the relationship to end and all the work you put in goes to benefit some other woman? We’ve fallen for the project-boyfriend more times than we’re proud of, but there’s nothing more bitter-sweet (and a little bit rage-inducing) than watching your ex go be a better partner for someone else using all the things you taught them. It happens to the best of us, but if you keep falling for the same types of men, hate to say it, but it might be a you problem 😳

The rehabilitation girlfriend [9:59]

Are you still compatible after so much change? [11:17]

Making your boyfriend into your project [13:09]

There’s safety in settling [15:40]

We learn something from every relationship [18:34]

Having to parent your partner [21:17]

The bittersweet feeling of being changed by your relationship [23:35]

Trusting men to fail and figure things out [24:55]

Most men aren’t great at communicating feelings [28:42]

You might have a picking problem [32:25]

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We’ve talked about feeling insecure over your partner’s ex relationships before—and believe us, it’s normal to feel that way—but there’s another layer of insecurity and jealousy to work though when it comes to the different traditions and milestones they experienced together. Your partner can’t undo the past and they can’t un-experience the things they have, so don’t hold it against them. Just because your partner went to a certain restaurant or did a certain activity in their past, doesn’t make it meaningless and un-special when they do it with you. Getting stuck in the jealousy spiral only hurts one person: YOU!

Feeling insecure about your partner’s ex [2:20]

Making new meaning and traditions [5:24]

Your partner can’t undo the past, don’t hold it against them [8:48]

Self-sabotaging your own happiness [12:51]

Realize that your partner is picking YOU [14:06]

Comparison is the thief of joy [15:53]

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As women, it used to be true that the worst insult someone could throw at us was “you’re going to die childless and without a man’s love,” but it’s not quite a threat anymore. More and more women are finding happiness and fulfillment on their own, and the days of “needing” a man to take care of us are long gone. Don’t take it the wrong way, we really do love men, but we’ve seen too many women in our lives lose everything because they depended on a man who didn’t have their best interest at heart. So many of us are fulfilling the traditional female AND male roles now, but many men refuse to step up and do the same. Maybe we don’t really need them anymore 💁🏻‍♀️

Women don’t need partners anymore [2:58]

Taking on “male” gender roles [5:23]

The death of the fairytale romance [8:11]

Men need to make themselves valuable [10:43]

Being lonely vs. being alone [16:00]

Independence benefits everyone [18:53]

Having a family so you don’t “die alone” [22:57]

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According to some men (and we all know how reliable they can be 🙄) most women will have a partner in mind as a back-up option if the relationship they’re currently in doesn’t work out. We can’t deny that the fantasy of feeling like we could make any man from our past drop everything and run away because they’re obsessed with us sure sounds fun, but truthfully, there’s no person we’d even want to keep “on the hook” like that. The grass isn’t always greener and we know that some other romantic partner won’t magically fix our lives. But hey, maybe we’re the outliers here and you really do have a Plan B. If that’s you, more power to you, girl!

Having a “fall back” partner [4:48]

Women tend to work through our hang-ups [8:15]

Living in a romanticized fantasy [11:04]

You’re not the same person you were in the past [14:16]

Cutting off the idea of romance [16:44]

Fantasizing about what could have been [18:12]

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We’re in our zero-fucks era 💅 Over the last few years on the internet it’s felt like we have to be careful with every little thing we say, lest someone take offense to something innocently said. But lately, we just don’t have the bandwidth to care anymore. We can’t monitor every move we make, and when we spend so much time trying to please everyone, we limit the impact we can make to the people who actually care and limit our own realities. We feel better when we’re working hard and striving for something more, so we’re done apologizing for being ambition and we’re done giving a fuck about always saying the “right” thing.

Choosing the narrative that serves you [5:00]

Creating a reality based on our thoughts [9:59]

Entering our zero-fucks [15:12]

Trying to say the “right” thing? [17:42]

Re-evaluating our relationship with ambition [21:50]

Striving for something gives us happiness [26:53]

Connection to our true selves [30:00]

Do shit without apologizing [33:05]

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Having a celebrity Hall Pass—aka someone you’re “allowed” to have sex with outside of your relationship—is a somewhat common thing, but like… should it be? We know that the times in our lives we’ve been most obsessed with celebrities has been due to the fact that we didn’t really have anything else going on in our lives. But hey, a celebrity Hall Pass might be a better choice than a Hall Pass for your neighbor, Carl. 

Having a crush on a celebrity [0:57]

Caring more about celebrities than your own life [2:05]

A Hall Pass for someone you know [5:03]

Pretty privilege for celebrities [6:52]

Who’s your Hall Pass? [9:05]

Sexual fantasies [13:47]

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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

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