Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20!

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Create a live and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

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