RP Strength Podcast

The Best Way to Succeed at Maintaining your Weight


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0:46 Back to school

2:48 Max the editor boy

3:47 Visiting Phoenix and Vegas

7:48 How to bump up calories after a diet

16:54 Metabolic adaptation

21:35 Gaining weight on maintenance

26:58 Semaglutide hate

31:38 Leptin

36:35 Unfair judgement on overweight people

45:51 Genetics in fat loss and strength

56:15 Weight loss drugs must be taken seriously

...more
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RP Strength PodcastBy Nick Shaw

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4.7

531 ratings


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