I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast.

During this episode, we discussed:

How should do a flex day?

How long should you do dry fasting?

What is a hard dry fast vs. soft fast?  

What is the 5-1-1 Rule for fasting and keto?

Can you take supplements while fasting?

What about people who have diabetes with fasting? 

Learn more about Chantel Ray: https://chantelrayway.com/

// E P I S O D E   S P ON S O R S 

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// A D D I T I O N A L   R E S O U R C E S

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➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com

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// F O L L O W

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