Whew, it's been a minute, but we're back!

Today Matti and I catch up about not being bulletproof, philosophy shifts, and how workouts don't happen in isolation. We have some fun, we talk about some nerdy shit, and yeah, we (I) say the F-word a few times.

Good to be back!

After catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards.

Cameron "Cam" Smith is an elite skimo racer and mountain runner. We talk about him coming back from an ACL tear in February 2023, what Americans need to do to be consistently competitive in World Cup Skimo, and how what his current croissant count is.

Joe and Kylee sat down and talked about the nutritional differences between summer sports and skimo. How to hydrate, how to fuel, and even hour to tackle the holidays!

In this episode, Brynne and Joe sit down to talk about athlete mental health, athlete identity, anxiety, and working on how to turn down the dial on those demons.

Matti sits down and interviews Joe about Joe's training and what it's like working with a coach for the first time in several years!

Joe sits down and chats with Eric Kenney from EK Endurance Coaching!

Joe and Matti go through their years of coaching and discuss what books, coaches, classes, and friends have been the greatest influences on their coaching careers. Listen to this one if you are looking for more resources on training!

Friends sit down with birthday man Joe for a personal interview and a window into his brain!

Joe talks with special guest Kylee Van Horn of Fly Nutrition about what happens when you start eating enough for training, strength and nutrition, underfueling, GI issues, and more on this weeks The Better Podcast!