The Big Dawgs: with Manning Sumner

In Episode 24 of the Last Flight Out Podcast, host Jay and Mike sit down with the host of The Big Dawgs podcast, Manning Sumner, the visionary behind LEGACY gyms, the revolutionary Partner Interval Training (P.I.T.) system, and the "No Days Off" lifestyle brand. Manning shares how he turned a single gym into a nationwide fitness movement, training elite athletes like Kevin Durant and James Harden, and expanding his brand into apparel, premium water, and more.Learn about his mindset, leadership lessons, and the challenges of building a lasting legacy in the fiercely competitive fitness industry. Whether you're a fitness enthusiast, entrepreneur, or just looking for inspiration to stay committed in life, this episode will leave you ready to embrace the "No Days Off" mentality.

On this podcast episode of The Big Dawgs, host Manning Sumner sits down with Monica Suleski and discusses how the choices we make and the thoughts we choose to believe shape the quality of our lives, both inside and out. The overall message: Will you choose to be high on life or fall to detrimental vices?

Monica Suleski is the founder of Eclectic Elements and Sexy Bedding, brands inspired by the luxury and vibrancy of Miami’s high-end lifestyle.

OUTWORK EVERYONE

On this podcast episode of The Big Dawgs: with Manning Sumner, Manning sits down with Neno Torres—host of Mornings with Neno, mentor, entrepreneur, and investor.

They dive into why our purpose on earth is to become the best version of ourselves through continuous learning, self-awareness, self-belief, application, and a growth mindset—the keys to real breakthroughs, personal growth, and lasting success. This episode explores how to stay disciplined, develop mental toughness, overcome challenges, and build the mindset needed to achieve your goals and create long-term success.

How To Go From Broke to a Successful Entrepreneur: The Founders Club | Season 3, Episode 4.

On this episode of The Big Dawgs, host Manning Sumner sits down with The Founders Club—Aaron Spivak: co-founder of Hush Blankets, Mike Fata: co-founder of Manitoba Harvest, and Chris Meade: co-founder of Crossnet Game.

They each share their inspiring backstories of becoming self-made entrepreneurs. They emphasize the importance of taking risks, putting in the reps, learning from “failure,” and having tough conversations to grow and achieve lasting success driven by passion and purpose. 

Start Your Business NOW: How to Turn an Idea Into Multi-Location Success | Season 3, Episode 3.

On this episode of The Big Dawgs, host Manning Sumner sits down with Sunny Ilyas, founder and CEO of the rapidly growing casual healthy food restaurant Vale Food Co. Their mission? To make healthy meals accessible to all.

They dive deep into the power of urgency, hustle, grit, passion, and determination in turning an idea into reality. Sunny shares valuable lessons learned while pivoting and scaling from a startup to their goal of international expansion—solving everyday problems with each intentional decision and staying true to their purpose of helping others live healthier lives.

How To Breakthrough Stagnation and Get Ahead In Life: The Secret To Becoming Your BEST Self | Season 3, Episode 2.

On this episode of The Big Dawgs: with Manning Sumner, host Manning Sumner sits down Travis Wallace and Sofia Perez- the reinvention experts!

They reveal the habits and secrets to breaking through stagnation and getting ahead in life, with the key being letting go of who you used to be to become the person you WANT to be. By consistently showing up, challenging yourself, and reinventing yourself, you can live a life of true fulfillment as your BEST self.

Three Vegans and a Carnivore: Find Your Own Path to HEALTH (Roundtable Discussion) | S3, Ep 1On this podcast episode of The Big Dawgs, host Manning Sumner welcomes John Lewis "Badass Vegan", Torre Washington, & Lance Kearse for a roundtable discussion.

They each discuss how and why they decided to go vegan and how, regardless of your health choices, there’s no need for us to be against each other. In the end, we’re all doing it for the right reasons, and the path doesn’t have to be the same for everyone—the common denominator is HEALTH.

In this episode of The Big Dawgs Podcast, host Manning Sumner sits down with Travis Wallace—former Division 1 basketball player, now NBA Coach, and founder of the coaching program, The Formula.

Travis shares his journey of self-reinvention, from overcoming depression after losing his identity as an athlete to building a successful coaching career. Now, he’s focused on helping others unlock their potential. He reveals the formula for becoming elite, breaking stagnation, and living by his 5 life-changing non-negotiables.

Travis's message is clear: reinvention is a requirement, and the mindset of “never satisfied” is both a challenge and a gift, driving personal growth and inspiring others to do the same.

Full episode on YouTube

Connect with us:

Travis Wallace’s Instagram

Manning Sumner's Instagram

Manning Sumner's Twitter

No Days Off & Legacy:

No Days Off Instagram

No Days Off Apparel

Legacy Gyms (Try your first PIT workout free!)

NO DAYS OFF Premium Water:

Website

Instagram

In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Vanessa Gonçalves—former Miss Venezuela, Miss Universe, dentist, and now a dedicated yoga instructor and author of the book “I Am Enough, I Am Vulnerable”.

Watch the full episode on YouTube

Connect with us:

Vanessa Gonçalves’s Instagram

Manning Sumner's Instagram

Manning Sumner's Twitter

The Big Dawgs Podcast’s Instagram 

No Days Off & Legacy:

No Days Off Instagram

No Days Off Apparel

Legacy Gyms (Try your first PIT workout free!)

NO DAYS OFF Premium Water:

Website⁠ 

Instagram

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Cody Patrick, Co-Founder and CEO of SWEAT440 gyms and founder of SHIFT. 

They discuss their entrepreneurial journeys from being full-time personal trainers to pivoting into creating unique group fitness classes and disrupting the fitness industry. Tune in to learn what sets their businesses apart, gain insights on building and expanding a successful business, and the commitment needed to make a lasting impact.

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Watch the full episode on YouTube

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Connect with us:

Cody Patrick’s Instagram

SWEAT440’s Instagram

SHIFT’s Instagram

Manning Sumner's Instagram

Manning Sumner's Twitter

No Days Off & Legacy:

No Days Off Instagram

No Days Off Apparel 

Legacy Gyms (Try your first PIT workout free!)

NO DAYS OFF Premium Water:

Website⁠

Instagram