In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 

 00:00 - Brought to you by Resolute Coffee & Rocks Opt
02:00 - Decafit Ocala Recap: Racing for experience
04:30 - The difference between Hyrox & DecaFit events
06:15 - Learning to push through discomfort
11:00 - The dangers of chasing times instead of racing
17:00 - Preparing for race-day elements (heat, conditions)
29:30 - How lack of volume hurt fitness for Hyrox
32:00 - The biggest race mistakes & lessons from Chicago
45:00 - The mental battle of competing at the elite level
55:00 - Why effort matters more than results 

RMR Training APP  Podcast

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RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

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RoxOpt - Custom Race Analytics

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ESN Sports Nutrition (UK/Europe Only)

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Resolute Coffee (RR20 for 20% off)

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PWR LIFT (RRYAN20 for 20% off your order)

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