Ask Me A Question For Next Week's Episode!

Addressed in this episode:

How long should you be in a calorie deficit for? Depends on fat to begin with. Calorie cycling. 

What drove you to lose weight? Did strangers treat you differently after weight loss? 

What are unexpected things that surprised you after weight loss? 

Do I need to use lifting shoes to lift weights? 

Can you eat too much protein? Nope. The more you eat, the longer it takes to absorb it. 

What is my opinion on food addiction? I saw this on Jordan’s. 

Why do some lose weight and others don’t?

Biggest issue looked over when it comes to losing weight - you have to change your identity and become someone who values and prioritizes their health. 

1. Behavior patterns of overweight individuals - behavior patterns you need to break to live a happy and health life 
   1. Excessive alcohol intake 
   2. Excessive stress/lifestyle too busy 
   3. Skipping meals - high caffeine intake 
   4. High fake food intake 
   5. Eating out constantly 
   6. Starving to the point of bingeing 
   7. Diet yo yo mentality 
   8. Looks at dieting in the short term vs everything in the long term 
   9. Inward demon defeating you 
      1. Mental illness, depression
      2. Generational behavior patterns 
   10. Genuine distaste for veg fruit and lean protein