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Professional coach and elite mountain bike racer Tom Bell returns to talk about how a training plan can help you achieve your cycling goals this year.
Following on from the episode on fitness testing, Tom reveals the secrets to setting goals, planning training blocks and what to do if you don’t have much time to train.
We also talk about common pitfalls to avoid and how get yourself back on track in the event of any setbacks.
For more information on Tom and his coaching business, High North Performance, check out www.highnorth.co.uk or subscribe to Tom’s YouTube channel.
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Following an utterly frustrating experience trying to fix a couple of bits on his bike, Tom got so annoyed with the lack of standardisation in compatibility of bike parts he compiled a list of the standards the mountain bike industry should just use. Did his colleagues Rob and Seb agree?
The article Tom wrote can be found here – let us know what you think! https://www.bikeradar.com/features/opinion/bike-industry-mtb-standards/
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In this episode, we talk to Tom Bell, a professional coach and elite mountain bike racer, about why you should be testing your fitness regularly, and how you can go about doing it.
We go through all the kit you’ll need (and what to do if you don’t have any of it), as well as some of the key performance metrics that you should consider measuring and what they can tell you. At the end of the show, we’ll also set you a little bit of homework…
For more information on Tom and his business, High North Performance, as well as more information on training and racing, check out www.highnorth.co.uk or subscribe to Tom’s YouTube channel.
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We’re back with Ben Plenge from MTB Strength Factory to look at practical ways in which you can improve your strength with mountain biking and cycling in general, in mind. If you missed the previous episode on why strength and conditioning is so important for cycling, check out last-week’s episode.
For more information on Ben and his Strength Factory in-person and remote coaching business, check out www.thestrengthfactory.uk or his social media pages – ‘mtbstrengthfactory’ on FaceBook and ‘strengthfactory_coach’ on Instagram.
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We talk to Ben Plenge, a strength and conditioning trainer from Bristol, who’s clients range from every-day riders up to World Cup and EWS racers and pros, including Wyn Masters and Vero Sandler.
In this episode, Ben talks us through why strength and conditioning training is so important if you’re looking to improve on-bike performance. While Ben’s work focusses on mountain bikers, there’s plenty of relevant information for our road-riding listeners too.
For more information on Ben and his Strength Factory in-person and remote coaching business, check out www.thestrengthfactory.uk or his social media pages – ‘mtbstrengthfactory’ on FaceBook and ‘strengthfactory_coach’ on Instagram.
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