<p>In today's episode I talk about the binge-restrict cycle; how it manifests (often in sneaky ways) and the key to break it.</p>

In today's episode I talk about the binge-restrict cycle; how it manifests (often in sneaky ways) and the key to break it.

The Binge-Restrict Cycle

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

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The Binge-Restrict Cycle

The Binge-Restrict Cycle

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