How can a single moment impact your life? Can that moment still affect you not only emotionally but physically years later?

In this mini-episode, Dr. Aimie dives into the biology behind how trauma gets physically stored in the body, expanding on her conversation with Gregg Ward from Episode 119. She unpacks Greg's story of accidentally causing a fatal car accident at age 18 and how this moment shaped his entire life path and physical health.

You’ll hear more on:

• How trauma physically show ups in the body during the freeze response
• The 3 defense strategies that are triggered by trauma 
• What moral injury is and how it affects the nervous system 
• Practical steps for moving through grief and regret
• And more!

If you're carrying regret, grief, or trauma that is staying in your body, this episode offers hope and practical insights for moving through these experiences toward healing.

To hear the full episode listen to Episode 119: Transforming Trauma into Joy & Purpose with Gregg Ward