How do you start to heal from the hurt of a betrayal?

Betrayal is one of the most painful emotions you can experience as a person. Betrayal is not limited to just romantic relationships, it can be felt in all types of different relationships. Today, my good friend and colleague, Debi Silber, joins me to discuss the 5 stages of betrayal and how you can start to heal from the hurt.

You'll hear more about:

• The symptoms of betrayal trauma

• Why betrayal can trigger a trauma response

• Why trauma work is an integral part of healing

• The coping mechanisms you might use to avoid the pain

• How to know if you're stuck — and the steps you can take to become the best version of yourself

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

Why are your trauma parts possibly making you sick? Dr. Richard Schwartz began his career as a systemic family counselor and academic. This work led him to discovering that family therapy alone did not achieve full symptom relief and is what led him to developing Internal Family Systems (IFS). In this episode, we will discuss if your trauma parts are making you sick and what you can do about it!

You'll hear more about:

• What parts work is and its importance in trauma healing
• The role of protector parts and how they can affect physical health
• How the battle between parts can lead to physical symptoms and health issues
• The power of connecting with self to improve your health
• And more!

For more information about this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

How can we apply energy psychology to the seven key stages of the addiction recovery process?

My guest this episode is Dr. David Feinstein, a clinical psychologist who serves as national director for the Energy Medicine Institute. Dr. Feinstein sent me his manual on energy healing for the addiction recovery process and I knew I wanted to interview him. In this episode, we will discuss the difference between energy psychology and energy medicine, how energy psychology supports addiction recovery and how it can help with the big emotions that can come up during that process, and the seven stages of addiction recovery.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

Which meridian is the first one to balance in people with autoimmunity during their trauma recovery?

In this episode, I am joined by Donna Eden, a practitioner of Energy Medicine who applies energy work, medicine, and psychology to help those on the autoimmune path. Together we will discuss emotions that need to shift if people have autoimmunity, the first steps in balancing meridians and what that means, and tips for healers who work with those who have autoimmune issues and are trying to heal their trauma.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

How do I need to be to safely guide myself or another through the trauma healing journey?

In this episode, I am joined by Licia Sky, an artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use Embodied Self Experience in movement, theater exercises, writing, and voice as tools for attunement, healing, and connection. Together we will discuss embodiment, what it is and which emotions we need to do it, along with becoming a strong leader for others going through a trauma journey. Finally, we will discuss attunement and trust within the healing journey.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

What is causing us false anxiety (anxiety that isn't caused by anything that is wrong)?

In this episode, I am joined by Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Together we will discuss something that could save your life - stress and anxiety, and especially false anxiety. We are talking about stress and trauma, mood medications and managing withdrawals of anxiety, how trauma is "brain indigestion," and where to start addressing your anxiety.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

How do we love our adopted children to help them overcome trauma and create change?

In this episode, we will be talking about parenting children with trauma surrounding their early life experiences, specifically focusing on adoption. We will be debunking some common myths surrounding adoption, look at how adoption trauma can be expressed in behaviors, and the importance of relationship repair. Our guest this week is childhood expert, therapist, and author of Scared Sick: The role of childhood trauma in adult diseases, Robin Karr-Morse.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

What is the best protection we can give our children as we raise them in a traumatizing world?

In this episode, we will be talking about parenting and the crisis of confidence so many parents face when it comes to knowing what our children need. As parents who do not want to pass along their own traumas to their children, we want to set them up to be happy and know inside themselves that the opinions and powers of others aren't what dictates their worth. Dr. Gordon Neufeld is a developmental psychologist known for his work in with attachment and is joining us today. We will discuss the roots of attachment, several elements of parenting that are key to know, and how to raise those children in a traumatizing world.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

What do ACEs show us about escapes from our pain?

In this episode we are going to talk about ACEs - Adverse Childhood Experiences - with Dr. Vincent Felitti. We will look at the history of ACEs, what they taught us about coping mechanisms, and how we hide our pain.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

In this episode we're going to talk about women's health - specifically around how trauma affects womens' hormones. We will discuss how if you feel something is off, it probably is, the wrong advice doctors are giving about hormones, and the times in our lives when we are more prepared to deal with past traumas due to hormonal changes. We will also cover why the term "estrogen dominance" is misleading and the two main hormones that are really affecting you (and they aren't estrogen and progesterone!).

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma