Charles Clay is an alchemist dedicated to raising the vibration of this planet by empowering life-lovers to heal themselves! His mission to help people understand and heal aches, pains and injuries, so we can all experience more joy, love and creativity.

Charles is also a neurokinetic therapist (NKT), NASM corrective exercise specialist, ACE certified trainer, co-author of Better Business Book, and creator of The Bulletproof Core Program.

In this episode, we talk about viewing the human body as the greatest technology available to us, joy as our natural state of being, why making a fool of yourself is a good idea, vacation vibration, how seeking adrenaline can be damaging to your body and reduce recovery, the signs of being stressed, how the jaw impacts core strength, my 2018 Burning Man experience, and more.

Enjoy!

- Mike

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Show notes: https://shruggedcollective.com/tbs_clay

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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