Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging and explains how understanding these drivers gives us a roadmap to aging smarter. Dr. Halderman also shares how her own health crisis, marked by neurological symptoms and a grim medical prognosis, led her to explore naturopathic and functional medicine, eventually leading her to become a leading expert in translational medicine and nutrigenomics.

She explains how by identifying these genetic ‘snips’ and understanding how they are expressed through epigenetics, individuals can design precision-based strategies to delay aging and prevent chronic disease. The episode is packed with practical insights: from the importance of detoxifying your environment to why stress, oral health, and blood sugar regulation are critical components of your longevity plan. Whether you’re looking to live longer, feel better, or simply make more informed decisions about your health, this conversation delivers both inspiration and clarity.

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

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