The BluePrint with Dr. Erik Korem

Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine.

Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments, he brings a unique perspective to the world of food and health.

Learn:

• How tea can lower stress hormones and calm your mind
• The surprising stress-busting benefits of common foods
• Why personalized nutrition trumps one-size-fits-all approaches
• How to use dietary fiber to reduce inflammation and stress
• The connection between gut health and overall well-being

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Visit Dr. Li’s website & YouTube Channel

Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

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Quotable moments:

"The old ways are sometimes the wise ways." - Dr. William Li

"We all recognize stress. We know it when we feel it or we even see it, but it's really hard to define." - Dr. William Li

"When you hear somebody talking about one size fits all, just take this supplement or eat this magic, there's a superfood it far, uh, uh, it really sells short this idea that we are all individuals." - Dr. William Li

"When you are inflamed, your stress levels go up, your... uh, source hormones are released when your inflammation is down." - Dr. William Li

"If you're over the age of 40, you want to actually up your protein to maintain your muscle mass. That's very important for longevity and strength as you age." - Dr. William Li

"These bacteria... pay us back by releasing these substances called short chain fatty acids... and they lower inflammation." - Dr. William Li

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Unlock the secrets of your gut microbiome with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health.

Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals:

• How your microbiome changes throughout your life
• The surprising link between gut bacteria and mood
• Why diversity is key for a healthy microbiome
• Why akkermansia muciniphila is a crucial strain for gut lining health and GLP-1 production
• The truth about antibiotics and your gut health
• Groundbreaking research on probiotics for diabetes management

Learn how nurturing your microbiome could be the key to better health, metabolism, and even blood sugar control. Don't miss this fascinating dive into the cutting-edge science of gut health.

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Book Erik for your next event

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Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life

Follow Dr. Cutcliffe & Pendulum on Instagram

Quotable moments:

"We've co-evolved with these microbes. They play a super important role in health as well as disease." - Dr. Colleen Cutcliffe

"Your gut is actually tied to every single biological system from your metabolism to your brain, to your immune system." - Dr. Colleen Cutcliffe

"Diet is one of the most powerful ways that you can influence your microbiome." - Dr. Colleen Cutcliffe

"We showed that in people with type two diabetes, we were able to lower A1C by 0.6 points and lower blood glucose spikes by 33%." - Dr. Colleen Cutcliffe

"The microbiome is all the bacteria, viruses, and fungi that live in and on us." - Colleen Cutcliffe

"Your gut bacteria help metabolize the food you eat, impacting your overall health." - Colleen Cutcliffe

"Diversity in your diet is key to a healthy and resilient microbiome." - Colleen Cutcliffe

"Antibiotics can decimate your microbiome, but a post-antibiotic regimen can help recover it." - Colleen Cutcliffe

"Acromansiomucinophila plays a crucial role in maintaining your gut lining and stimulating GLP-1 hormone production." - Colleen Cutcliffe

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

In this episode of The BluePrint, I revisit the concept of grit and unpack a powerful formula for achievement. Moving beyond Angela Duckworth's definition, I explore how talent, effort, and skill interact to drive success in any field.

Learn:

• Why passion alone isn't enough for long-term success
• The two-part formula that explains how talent becomes achievement
• How effort plays a crucial role in both skill development and success
• Why evaluating effort is more important than focusing on innate talent
• How to apply this formula when building high-performing teams

I break down the components of achievement and explain why effort is the key factor you can control. Whether you're an individual striving for personal growth or a leader building a team, this episode offers valuable insights into fostering grit and maximizing potential.

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Quotable moments:

"Talent times effort equals skill. If we were given a God-given talent and we apply effort and sustained practice over time, you're going to end up with a skill." - Dr. Erik Korem

"Skill times effort equals achievement. If you have unbelievable skill and you work your butt off, then you have the opportunity to achieve great things." - Dr. Erik Korem

"The common denominator is effort, effort, effort. And I think that's the reason that we should be evaluating ourselves on our effort." - Dr. Erik Korem

"If I'm going to achieve something really, really, really hard, what are the levers that I can turn? And it really comes down to my effort." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.

In this episode, you'll learn:

• What it truly means to flourish in life
• How to reframe hope as an active force for change
• Ways to identify and leverage your unique character strengths
• Techniques for cultivating bravery in everyday situations
• The role of curiosity in personal growth and resilience

Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

#483. 3 Forces Ruining or Improving Your Life

Connect with Ruth on LinkedIn

Buy: be hopeful, be strong, be brave, be curious

 

 

Quotable moments:

"I'm flourishing when I am handling whatever comes my way in the best way I can." - Ruth Pearce

"Hope is an active thing. It is not a passive thing." - Ruth Pearce

"We take those three [hope, bravery, curiosity], start with those. What can you do with them? Shatter some illusions and then drip in the strengths that show up individually for that person." - Ruth Pearce

"If we're actually active in our hope, we're making it more likely that the vision we have comes true." - Ruth Pearce

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden.

Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and contribute to long-term brain health.

This episode bridges the gap between cutting-edge exercise science and practical, everyday applications.

Learn:

• The link between BFR training and increased lactate production
• How lactate acts as "brain fuel" and its cognitive benefits
• Practical ways to incorporate BFR for cognitive enhancement
• The potential long-term brain health benefits of BFR training
• Why BFR might be a valuable tool for both body and mind optimization

Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK

Get my weekly newsletter - Adaptation

Book Erik for your next event

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Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

 

Quotable moments:

"We see like three to six fold increases in lactate from BFR versus non BFR, intensity equated sessions. And so you get this massive dump of lactate." - Steven Borden

"In general, like you're just sharper for the next couple of hours, but maybe more importantly, over the next few decades, you're helping the health of your brain." - Steven Borden

"I think I don't want people to think that they have to have this optimal scenario to live and to thrive. We have most of what we need with food, basic exercise, sleep, community, et cetera." - Dr. Erik Korem

"There are some tools that modern science is giving us that we should definitely consider. And I really think as long as you don't have any contraindications, this is something that you should be using." - Dr. Erik Korem

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen.

Learn:

• How full-body routines impact fat loss compared to split routines
• The unexpected connection between workout type and muscle soreness
• Why training frequency matters for fat loss and overall fitness
• How to structure your workouts for optimal fat-burning results
• The role of exercise volume in driving fat loss

I explore the study's findings on energy expenditure, muscle soreness, and training volume and discuss how these factors contribute to fat loss. Whether you're a fitness enthusiast or just starting your weight loss journey, this episode offers valuable insights to help you optimize your workout routine for maximum fat-burning potential.

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Book Erik for your next event

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Quotable moments:

"The full body routine led to significantly greater reductions in whole body and regional fat mass compared to the split routine." - Dr. Erik Korem

"By engaging every muscle group multiple times a week, the full body routine may have increased post-exercise oxygen consumption, which leads to higher overall caloric expenditure." - Dr. Erik Korem

"If fat loss is your primary goal, aim for high frequency and the appropriate intensity. Try to hit each major muscle group two to three times per week." - Dr. Erik Korem

"Don't neglect recovery, even though the full body group experienced less delayed onset muscle soreness, recovery is critical if you want to grow." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

In this milestone 500th episode of The BluePrint, I dive into the essence of doing great work, inspired by Paul Graham's insightful essay. As the founder of Y Combinator, Graham's perspective on innovation and success is unparalleled. I break down the key factors that lead to exceptional achievements and share practical advice on finding your path to greatness.

In this episode, you'll learn:

• The four crucial factors that contribute to doing great work
• How to identify and nurture your natural abilities and interests
• Strategies for pushing through challenges and maintaining morale
• Why curiosity is the secret ingredient to innovation and discovery
• The power of successive versions in creating something extraordinary

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Paul Graham’s Essay: How to Do Great Work

Quotable moments:

"When you're working on something you're genuinely interested in, the effort often feels less burdensome." - Dr. Erik Korem

"Your path to great work isn't a straight line. It's more like depth first search." - Dr. Erik Korem

"When an idea seems simultaneously novel and obvious, it's probably a good one." - Paul Graham (quoted by Dr. Erik Korem)

"Husband your morale. It's the basis of everything." - Paul Graham (quoted by Dr. Erik Korem)

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.

In this episode, you'll learn:

• What it truly means to flourish in life
• How to reframe hope as an active force for change
• Ways to identify and leverage your unique character strengths
• Techniques for cultivating bravery in everyday situations
• The role of curiosity in personal growth and resilience

Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

#483. 3 Forces Ruining or Improving Your Life

Connect with Ruth on LinkedIn

Buy: be hopeful, be strong, be brave, be curious

Quotable moments:

"People typically are not particularly aware of what makes them them, what makes them special." - Ruth Pearce

"We can actually create a space where people's strengths that aren't necessarily our top strengths come together." - Ruth Pearce

"We tend to assume that the things are best about us are landing really, really well. Not always the case." - Ruth Pearce

"Your strengths are the sails catching the wind. And every boat has a hull... and that's your weaknesses." - Ruth Pearce (paraphrasing Robert Biswas-Diener)

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait.

In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success.

Learn:

• How to set clear, achievable goals that fuel your persistence
• Why understanding your 'why' is crucial for long-term motivation
• The unexpected link between stress and inaction
• How to leverage biographies and historical examples to boost your mindset
• The importance of celebrating small wins in maintaining momentum

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Persistence is a costly investment, no question, but the dividends are so much greater than the original outlay that you almost forget the price." - Charles Swindoll

"Stress primarily comes from not taking action over something." - Jeff Bezos

"I pity the poor fellow who is soft and flabby that he must always have an atmosphere of feeling good around him before he can do his work." - Henry Ford

"If you don't have this under control and if you don't have a plan, it could wreck you." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Are you ready to transform your leadership approach? Join me, Dr. Erik Korem, as I dive deep into leadership with Stephen M. R. Covey, bestselling author of The Speed of Trust. Discover how the Trust and Inspire framework can revolutionize your leadership style and help you attract and retain top talent.

In this episode, you’ll learn:

• How to identify and hire individuals who thrive under the Trust and Inspire model
• The importance of recognizing and developing potential in your team
• Strategies for fostering a culture of trust and inspiration
• How trust-based leadership can enhance performance and innovation
• Applying leadership principles to parenting and personal growth

Tune in to learn practical insights and actionable steps for becoming a Trust and Inspire leader.

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Book Erik for your next event

Start AIM7 for Free

Visit Trust & Inspire.com to learn more about Stephen’s work

Purchase Trust & Inspire

Quotable moments:

"I believe that there's greatness in everyone, but a lot of people may not know it. It might be lying dormant." - Stephen M. R. Covey

"Real leadership is seeing and communicating people's worth and potential and talent so clearly that they come to see it in themselves." - Stephen M. R. Covey

"People do their very best work when they're trusted." - Stephen M. R. Covey

"Parenting is the ultimate act of leadership because you're trying to see and communicate your children's worth and potential so clearly that they come to see it in themselves." - Stephen M. R. Covey

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.