The BluePrint with Dr. Erik Korem

Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines.

Steven, the General Manager of SAGA, shares insights on using BFR technology to maintain muscle mass while minimizing joint stress - a crucial factor for pickleball enthusiasts. Discover how this cutting-edge technique can help you train smarter, recover faster, and potentially improve your on-court performance.

Learn:

• How BFR training can benefit pickleball players
• Passive BFR protocols for enhanced recovery
• The science behind reactive hyperemia and its effects
• Ways to incorporate BFR into your weekly training routine
• Safety considerations and contraindications for BFR use

Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK

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Journal Articles:

Wrist Extensor Training With Blood Flow Restriction for the Management of Lateral Elbow Tendinopathy: A Case Report

 

Quotable moments:

"You can perform the normal resistance training that you would perform... but throw BFR cuffs on there, reduce the load. There alone, your overall fatigue is going to reduce." - Steven Borden

"I can say anecdotally that I've noticed a difference. I've used it when I travel. And I really, really liked the way I feel." - Dr. Erik Korem

"For people that play pickleball a lot, this is a really good training modality. Especially if you're playing three, four times a week, you do need to be doing resistance training a couple of times a week." - Dr. Erik Korem

"In general, it seems like BFR training is about as safe as regular exercise, equated for intensity." - Steven Borden

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your signature strengths as a player.

Learn how to:

• Celebrate your progress and appreciate your growth trajectory
• Focus your attention on effort, mastery, progress, and persistence
• Develop self-talk that emphasizes growth and skill development
• Identify and leverage your unique strengths as a pickleball player
• Balance a growth mindset with an understanding of your special abilities

Whether you're a beginner looking to accelerate your learning curve or an experienced player striving to reach the next level, Dr. Auerbach's insights will help you cultivate a powerful mindset for long-term success in pickleball.

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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn

Quotable moments:

The more you can kind of see your trajectory of mastery, and what it took to get there, the more likely you are to internalize this idea that like, okay, if I keep working hard, I'm going to keep that trajectory going." - Dr. Alex Auerbach

"Things that emphasize self talk that emphasizes language from coaches that focuses on progress, effort, growth, mastery, those things are going to help you all develop that growth mindset." - Dr. Alex Auerbach

"We want both that growth mindset, that appreciation, that hard work, effort, persistence matter, and that I'm making real progress and a little bit of fixed mindset. Like I've got something special about me and I'm going to be able to maximize that to be my best." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life.

Malcolm shares his experiences with burnout, therapy, and redefining success. We dive deep into the importance of boundaries, the danger of tying your identity to work, and the true meaning of success beyond metrics.

Learn:

• How to cultivate peace in high-pressure environments
• The role of boundaries in maintaining work-life balance
• Ways to prevent burnout and maintain your 'why'
• The benefits of therapy for leaders
• A fresh perspective on defining and achieving success

Connect with Malcolm on Instagram & X

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

 

Quotable moments:

"A life with too many inputs is a life without boundaries and a life without boundaries is a life without peace." - Malcolm Marshall

"The professional loves his or her work... but the boundary is they do not forget that the work is not them." - Malcolm Marshall

"Burnout usually shows up when people forget their why." - Malcolm Marshall

"Success for me is not so much based on metrics. Success for me is, am I being faithful to what I've been called to do?" - Malcolm Marshall

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire.

In this episode, you’ll learn:

• The impact of technology on leadership styles
• Key differences between 'Trust and Inspire' vs. 'Command and Control'
• How to build a high-trust culture in your organization
• Strategies to foster collaboration and innovation in teams

Tune in to understand why inspiring leadership is crucial in today’s world and how you can implement it in your organization.

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Visit Trust & Inspire.com to learn more about Stephen’s work

Purchase Trust & Inspire

Quotable moments:

"People don't want to be managed; they want to be led, trusted, and inspired." - Stephen M. R. Covey

"Be efficient with things. Be effective with people." - Stephen M. R. Covey

"You can't command and control your way to a high trust culture." - Stephen M. R. Covey

"Trusting people brings out the best in them and leads to greater innovation." - Stephen M. R. Covey

"People don't want to be managed, but people do want to be led. They want to be trusted. They want to be inspired." - Stephen M. R. Covey

"The difference between what we are currently doing and what we are capable of doing would solve most of the world's problems." - Stephen M. R. Covey (quoting Mahatma Gandhi)

"Leaders go first. They model the behavior that they would like to see." - Stephen M. R. Covey

"Do you want innovation? Start with trust." - Stephen M. R. Covey

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Are digital distractions controlling your life? In this episode, I reveal the number one way to end your technology addiction and to reclaim your focus.

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Book Erik for your next event

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Miles Fidell - The New Normal

Quotable moments:

"Gratitude is the key to unlocking presence." - Miles Fidel

"If you have a spirit of gratitude, presence will be the byproduct." - Dr. Erik Korem "When I'm in that posture of gratitude, I have zero desire to do anything but be with my kids and be with my family." - Dr. Erik Korem

"It's more effective if you make the conscious decision to become happier or more grateful." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.

In this episode, you'll learn:

• What it truly means to flourish in life
• How to reframe hope as an active force for change
• Ways to identify and leverage your unique character strengths
• Techniques for cultivating bravery in everyday situations
• The role of curiosity in personal growth and resilience

Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.

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#483. 3 Forces Ruining or Improving Your Life

Connect with Ruth on LinkedIn

Buy: be hopeful, be strong, be brave, be curious

 

Quotable moments:

"I'm flourishing when I am handling whatever comes my way in the best way I can." - Ruth Pearce

"Hope is an active thing. It is not a passive thing." - Ruth Pearce

"We take those three [hope, bravery, curiosity], start with those. What can you do with them? Shatter some illusions and then drip in the strengths that show up individually for that person." - Ruth Pearce

"If we're actually active in our hope, we're making it more likely that the vision we have comes true." - Ruth Pearce

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Discover the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA. In this episode of The BluePrint, Dr. Erik Korem and Steven dive deep into the science and practical applications of BFR technology.

Steven shares his journey from college football player to sports tech innovator, exploring how BFR training is revolutionizing strength, hypertrophy, and rehabilitation protocols. Learn about the physiological benefits of BFR, from hormonal responses to pain reduction, and how it can be a game-changer for athletes and everyday fitness enthusiasts alike.

Learn:

• How BFR training works and its physiological effects
• Protocols for using BFR in strength and hypertrophy training
• BFR's potential for pain reduction and injury recovery
• Practical ways to incorporate BFR into your workout routine
• The future of BFR technology in sports and rehabilitation

Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Journal Articles

Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis

Blood flow restriction as a post-exercise recovery strategy: A systematic review of the current status of the literature

Quotable moments:

"BFR training almost turns your treadmill walk at two miles an hour into four and a half or five miles an hour. It's just increasing the intensity of your exercise." - Steven Borden

"There's now less blood... This causes a sort of deprivation of available oxygen that our muscles can utilize." - Steven Borden

"If you're going to use them, you need to use them really, really well, outside of the fundamentals of sprinting, jumping, throwing, lifting, and then nailing the fundamentals of nutrition and sleep." - Dr. Erik Korem

"I don't think you can hack your way to resilience. However, there are certain tools that do yield high results. You get a really good ROI. This is one of them." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Is your diet and lifestyle protecting your brain or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health.

In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and cognitive function. He challenges common assumptions and offers a nuanced perspective on how our daily choices impact long-term brain health.

Learn:

• How sugar affects brain activity and cognitive decline
• The surprising truth about alcohol and brain shrinkage
• Why challenging your brain is crucial for cognitive health
• The most effective activities for maintaining brain function
• Balancing risks and benefits in lifestyle choices for brain health

Check out Dr. Wood’s Newsletter Brain.Fitness

Connect with Dr. Wood on Instagram or LinkedIn

Get my weekly newsletter - Adaptation

Book Erik for your next event

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Quotable moments:

"There's a relationship between your blood sugar regulation and how fast cognitive function declines." - Dr. Tommy Wood

"The most important thing that you can do is to challenge your brain adequately throughout your entire life." - Dr. Tommy Wood

"Each of us has different things that we want our brains to be good at... do the things that you want your brain to be good at." - Dr. Tommy Wood

"Once you get above a drink a day, there's a dose response effect. So the more you drink, the smaller your brain." - Dr. Tommy Wood

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Uncover the secrets to finding joy in challenging circumstances with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and work.

Malcolm shares his experiences in ministry and as a father, offering practical wisdom on shifting perspectives and fostering gratitude. We delve into strategies for building resilient teams and combating entitlement in our modern world.

Learn:

• The crucial distinction between joy and happiness
• How to find joy during difficult times
• Practical ways to shift perspective in your team
• The impact of service and volunteering on personal growth
• Strategies for cultivating gratitude in daily life

Connect with Malcolm on Instagram & X

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Joy is stability on the inside, regardless of what's happening on the outside." - Malcolm Marshall "There is no external wind that can ever satisfy an internal need." - Malcolm Marshall "There are really only three things that cause people change: pain, perspective, and having no other choice." - Malcolm Marshall "Getting them out of what I like to call the bubble of Americana, it actually helped our kids realize there was some entitlement." - Malcolm Marshall

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career.

Learn:

• How poor decisions can negatively impact various aspects of your life
• The importance of transitioning from acquiring knowledge to applying wisdom
• Why having a solid decision-making process is crucial for high performance
• How to use the "regret minimization framework" in your own choices
• The story behind Bezos' decision to start Amazon

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

 

Quotable moments:

"Great decisions don't happen by accident. It's the application of knowledge into wisdom." - Dr. Erik Korem

"If you want to live a high-performance life, if you want to be more adaptable to stress, you need to build the conditions for adaptability." - Dr. Erik Korem

"I want to have minimized the number of regrets I have." - Jeff Bezos

"As I get older, I put a premium on my decision making." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.