The BluePrint with Dr. Erik Korem

Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage.

Dr. Saltz explains:

• The toll that disturbing news visuals and messaging can take on mental wellbeing
• How to set healthy boundaries around media consumption to reduce anxiety
• The difference between normal anxiety and an anxiety disorder
• How anxiety disorders cause your world to shrink and the power of exposure therapy
• Practical tips to manage election season stress and maintain perspective

If you find yourself getting wrapped up in political negativity or catastrophic thinking, tune in to learn how to protect your peace of mind while staying informed.

“How Can I Help?” podcast.

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Quotable moments:

"I do think that the news in general has definitely taken a toll on people's mental health at large. And I don't think it matters what side of the political spectrum you're on." - Dr. Gail Saltz

"If you're really feeling plagued, try to avoid people who are big catastrophizers because they're going to stay very glued to this stuff. It might not be bringing them pleasure, but they are wrapped in it in a way that they maybe can't see their way out of." - Dr. Gail Saltz

"Anxiety disorders, your world gets smaller and smaller. Which is why the treatment has to do with exposure, because the more that you do, the more you desensitize yourself to the thing that you're afraid of and you regrow your world." - Dr. Gail Saltz

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of over-analysis during a game.

Discover how to:

• Give yourself permission to deal with mistakes at the appropriate time
• Use physical and verbal cues to consciously release errors
• Reset your focus and bring yourself back into the present moment
• Refocus your attention on what's important now (WIN)

Whether you're a recreational player looking to maintain composure or a competitive athlete striving for mental resilience, Dr. Auerbach's insights will help you develop a powerful mindset for overcoming setbacks on the pickleball court.

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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn

Quotable moments:

Very rarely should you deal with a mistake during a game. That's what film review is for. That's what after action review is for. That's what coaching is for during the game." - Dr. Alex Auerbach

"If you find yourself playing a point over and over in your head, you're kicking yourself because you messed something up. That's a sign that you need practice, giving yourself permission to deal with it at an appropriate time." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performance without going overboard. You'll also learn about the current research on nootropics and cognitive enhancers and why getting enough sleep might be the ultimate brain booster.

Discover:

• The main active ingredient in most pre-workout supplements
• How to calculate your total daily caffeine intake to stay within safe limits
• Why energy drinks can be problematic for sleep-deprived adolescents and young adults
• The potential therapeutic vs. ergogenic effects of nootropics
• Alan's personal "pre-workout" recipe and supplement philosophy

Use the code BLUEPRINT to save 20% on BUBs products. Use this link to save → BUBs Link

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Alan Aragon’s Research Review

Flexible Dieting

Connect with Alan on Instagram, X, or LinkedIn

Quotable moments:

"The main player in that ensemble [of pre-workout ingredients] is going to be caffeine." - Alan Aragon

"I enjoy being able to crack jokes about the third scoop. You know, you can tell when someone's on the third scoop, they're like sort of methed out." - Alan Aragon

"I think [nootropics] might better apply to people who have some degree of cognitive decline, rather than giving healthy people superhuman cognitive and neurological powers." - Alan Aragon

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer.

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Quotable moments:

"Most of our reality is shaped by the narrative that's going on in our heads." - Dr. Erik Korem

"Without accountability and somebody that can call you out on your stuff, you're going to be living a false narrative." - Dr. Erik Korem

"The question you need to ask is, are the habits I'm engaged in forming me or really counter forming me into the person I desire to become?" - Dr. Erik Korem

"We become like the people we do life with." - John Mark Comer (quoted by Dr. Erik Korem)

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Is social media harming our mental and physical health? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, explores the complex effects of social media on our well-being.

In this thought-provoking episode, Dr. Wood breaks down the latest research on social media's impact on mental health, particularly in adolescents. He delves into the physiological effects of social stress and isolation, drawing parallels between our ancestral past and our hyper-connected present.

Learn:

• How social media affects adolescent mental health
• The physiological impact of social stress and isolation
• Links between social media use and immune function
• Strategies to safeguard yourself from negative effects
• Balancing the benefits and drawbacks of social platforms

Check out Dr. Wood’s Newsletter Brain.Fitness

Connect with Dr. Wood on Instagram or LinkedIn

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"There used to be this U-shaped curve of happiness with age... But now that's kind of been lost, and adolescents are less happy than they have been two or three decades ago." - Dr. Tommy Wood

"When we are socially stressed or socially isolated, you activate this evolutionarily conserved shift in the autonomic and immune systems, and then that can affect our health long-term." - Dr. Tommy Wood

"When you're on social media all the time... we're constantly comparing ourselves to others and we're demoting ourselves in our head socially." - Dr. Tommy Wood

"You get used to a pattern of distraction, and then you start to distract yourself, even if you're not getting that distraction coming in." - Dr. Tommy Wood

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment.

Dr. Saltz explains:

• The importance of staying present for managing stress and preventing burnout
• Mindfulness practices that are backed by data and biology
• How to use your senses to absorb restorative moments on vacation
• Techniques to recall peaceful memories when you're in stressful situations
• The power of gratitude and appreciating special moments with loved ones

If you struggle to unwind on vacation or find yourself missing out on meaningful experiences, tune in to learn mindfulness strategies to make the most of your time off.

“How Can I Help?” podcast.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Staying in the present helps you with anxiety. It helps you with mood. It helps you with burnout." - Dr. Gail Saltz

"Let me take in photographically how this looks to me. And let me listen to how the birds sound right now. Let me smell the pine trees that I'm smelling right now. And then I take all that, and I say, this is something I'm going to use when I'm in a stressed out situation." - Dr. Gail Saltz

"At the end of the day, it's pretty rare the person who has regrets that are related to 'wish I'd worked harder at work.' They're usually about relationships and feeling attended to that." - Dr. Gail Saltz

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness.

In this eye-opening episode, Dr. Wood shares insights from his experience in elite sports, neuroscience research, and digital health to reveal the potential downsides of our obsession with health data and optimization. He offers a more balanced approach to using technology for health improvement while avoiding common pitfalls.

Learn:

• How wearables can negatively impact sleep and performance
• Why more health data doesn't necessarily lead to better outcomes
• How to use health tech effectively without becoming obsessed
• The importance of building resilience over constant optimization
• A smarter approach to personalized health improvement

Check out Dr. Wood’s Newsletter Brain.Fitness

Connect with Dr. Wood on Instagram or LinkedIn

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"I literally cannot tell you the number of times where an athlete or a client has been given access to these tools and has just completely spun out from this huge amount of data that they do not understand." - Dr. Tommy Wood

"More information does not drive behavior change. We need to figure out how to create scalable solutions to support behavior change." - Dr. Tommy Wood

"We're trying to create this state of optimal continuously. Like, you can be optimal all day, every day. And there are a few issues with this." - Dr. Tommy Wood "What we really want is we want to be able to perform and feel good despite suboptimal conditions." - Dr. Tommy Wood

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships.

Malcolm shares his journey from a challenging childhood to becoming a multi-faceted minister and nationally known recording artist. We dive deep into the complexities of love, self-control, and effective leadership in today's world.

Learn:

• How to define and practice love in leadership
• Ways to cultivate self-control as a leader
• The importance of self-awareness in leadership
• Strategies for building trust within teams
• How to navigate disagreements while maintaining relationships

Connect with Malcolm on Instagram & X

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"Love is a conscious decision to serve another person with the understanding that it may not be reciprocated." - Malcolm Marshall

"Loving someone does not mean you have to agree with them." - Malcolm Marshall

"Self-control is primarily rooted in our prefrontal cortex... it isn't fully developed until we're about 24 or 25 years old." - Malcolm Marshall

"If you really want to cultivate greater self control as a leader, get candid with yourself and then get community around yourself." - Malcolm Marshall

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude.

I discuss my morning routine, the power of thankfulness, and how being present in everyday moments has impacted my overall well-being. Drawing from scientific research and personal experience, I explain the connection between gratitude and HRV.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Quotable moments:

"The condition of your heart is going to impact your health in a very profound way." - Dr. Erik Korem

"Joy is something that's internal. Happiness is something that's external." - Dr. Erik Korem

"The circumstances of the day don't have to dictate my joy." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Learn how to maintain laser-sharp focus during long rallies on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares practical strategies for staying immersed in the moment, managing fatigue, and avoiding distractions during extended points.

Discover how to:

• Break down long rallies into manageable, moment-to-moment tasks
• Build physical endurance and mental resilience through training
• Use mindfulness practices to enhance focus and attention control
• Utilize external performance cues to stay locked in on the game

Whether you're a beginner looking to improve your mental game or a seasoned player seeking to maintain concentration under pressure, Dr. Auerbach's insights will help you stay focused and perform your best during lengthy exchanges.

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn

Quotable moments:

"If you can just stay focused on hitting your best shot each time, preparing for their best shot, hitting your best shot, preparing for that, their best shot, the more that you're immersed in the moment." - Dr. Alex Auerbach

"We now have tons of data that shows that mindfulness practice as little as 12 minutes a day for six to eight weeks is enough to change the physical structure of our brain and allow us to do a few things better, right?" - Dr. Alex Auerbach

"At the highest levels of sport, the things that are most likely to distract you are not the crowd, but it's the internal dialogue you have about stuff that is not relevant to your performance right now." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.