The BluePrint with Dr. Erik Korem

Wondering how to optimize your training during a fat loss phase? Alan Aragon, one of the most influential figures in evidence-based fitness, shares his insights on the role of resistance training in preserving muscle and improving nutrient partitioning while dieting. Discover the ideal training frequency and volume to support your fat loss goals, and learn about emerging research on blood flow restriction (BFR) training for maintaining gains with lighter loads.

In this episode, you'll learn:

• Why hypertrophy-focused training is key for keeping muscle in a deficit
• The optimal weekly set volume for maximizing muscle retention
• How resistance training trumps cardio for glucose control and nutrient partitioning
• Practical tips for fitting effective training into a busy schedule
• Alan's take on the potential of BFR training for older/injured populations

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Alan Aragon’s Research Review

Flexible Dieting

Connect with Alan on Instagram, X, or LinkedIn

Quotable moments:

"When your training is oriented towards hypertrophy, you're always going to default towards at least preserving that muscle tissue during times of deficit." - Alan Aragon

"Resistance training is actually more effective for improving glucose control than aerobic training is." - Alan Aragon

"If somebody can do some kind of formal physical activity at least three days a week, then it'll give them some more leeway to eat more than just their bedridden caloric intake maintenance." - Alan Aragon

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems.

Dr. Saltz explains:

• The key signs that distinguish burnout from anxiety and mood disorders
• Practical steps to manage work stressors and delegate tasks
• How to talk to your boss about burnout and brainstorm solutions
• Coping tools to decrease stress levels and prevent burnout
• The vital role of breaks, time off, sleep and exercise

If you're feeling cynical, detached, or wondering, "What's the point?" Tune in to learn how to stop burnout in its tracks and get back on the path to well-being.

“How Can I Help?” podcast.

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Quotable moments:

"Burnout is not a psychiatric diagnosis. It is a diagnosis defined by the World Health Organization, but it is related to the cause of work." - Dr. Gail Saltz

"The defining difference one will note is really the hallmark of burnout - feeling cynical and numb." - Dr. Gail Saltz

"It's very important to have breaks, to have time off. Everybody's very commonly aware now of the vernacular of burnout and companies are attending to it." - Dr. Gail Saltz

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth.

Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down high-level performance. I'll reveal how this approach applies to any skill or field, from sports to business, and share real-world examples to illustrate the principles in action.

Whether you're aiming to become a better writer, speaker, or leader, this episode will provide you with a blueprint for unlocking your full potential. Get ready to take your performance to the next level by learning from the greats and adapting their strategies to your own unique strengths!

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Quotable moments:

"The first step is to understand what elite looks like. You need to study the best of the best and analyze what separates them from everybody else." - Dr. Erik Korem

"It's not about copying someone else's style or approach, but rather understanding the underlying principles and adapting them to your own unique strengths and abilities." - Dr. Erik Korem

"The path to elite performance is never a straight line. It takes time, dedication, and the willingness to continually learn and adapt." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his athletic career.

Discover:

• The differences between the social aspects of pickleball and tennis
• How pickleball accommodates players of varying skill levels
• The role of off-court preparation in competitive play
• Effective strategies for communication and teamwork on the pickleball court

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Listen to Scott’s Podcast: 4.0 to Pro

Connect with Scott on Instagram, YouTube, and Facebook

Check out Boulder Pickleball

Quotable moments:

"In tennis, you pretty much show up with your foursome, you play and you leave. And pickleball, especially my experience, is you can show up by yourself, you play with a dozen new buddies, get a handful of phone numbers, and it's just super social, uh, on and off the court." - Scott Fliegelman

"I tend to be the more verbal player. Uh, I, I like to, I like to talk, I like to, to call the ball. Um, I love complimenting, uh, my partner. That's like my exclamation when my partner does something well." - Scott Fliegelman

"I love the chance to, to work with this team." - Scott Fliegelman, on being the Denver Iconics team captain in the National Pickleball League

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

See omnystudio.com/listener for privacy information.

Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean muscle while cutting, and the importance of diet breaks and maintenance phases for long-term success.

Discover:

• The optimal calorie deficits for obese vs. overweight individuals
• How aggressive dieting can threaten lean body mass in leaner people
• When to take diet breaks to refresh mentally and physically
• Why maintenance phases should get longer as you near your goal
• How fat distribution affects the appearance of leanness

Use the code BLUEPRINT to save 20% on BUBs products. Use this link to save → BUBs Link

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Alan Aragon’s Research Review

Flexible Dieting

Connect with Alan on Instagram, X, or LinkedIn

Quotable moments:

"The more body fat you carry at the start of a program, then the more room you have for a more aggressive caloric deficit." - Alan Aragon

"I'm a fan and an advocate of slower weight loss because there are exceptions where people would want to lose weight pretty rapidly." - Alan Aragon

"Maintenance phases should be getting longer and longer to the point where the length of these maintenance phases overtakes the time, the length of the actual dieting phases." - Alan Aragon

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging matches.

Learn how to:

• Focus on your strengths and what you can control during a game
• Create a rich mental model of your opponent to reduce uncertainty
• Develop "if-then" plans to stay grounded in your own game
• Prepare effectively, even with limited time between matches

Whether you're an amateur looking to level up or a pro seeking to maintain your edge, Dr. Auerbach's insights will help you approach tough competition with confidence and poise.

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Book Erik for your next event

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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn

 

Quotable moments:

"If you can just focus on what you can control without worrying so much about who the opponent is, it's going to help you perform better. It's going to help you stay fully immersed in your game." - Dr. Alex Auerbach

"The more familiar we are, the more comfortable we are with who they are, even if we perceive them to be better, their rank higher, whatever it might be, we're going to start performing better because it feels more familiar." - Dr. Alex Auerbach

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant.

You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also share my coffee "stack" and tips for optimizing caffeine intake, and I'll reveal what Andrew Huberman got wrong about caffeine.

Whether you're a die-hard coffee lover or just curious about the science behind this beloved beverage, this episode will give you the insights you need to make informed decisions about caffeine consumption.

Purity Coffee - Get 20% off with code ERIKKOREM

BUBs Naturals Collagen - Save 20% with code BLUEPRINT

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Paper: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?

 

Quotable moments:

"As a matter of fact, caffeine is the most commonly consumed psychoactive drug in the world." - Dr. Erik Korem

"If you need caffeine to get through the day, it's a crutch." - Dr. Erik Korem

"Sometimes when they get out of their lane, they can give you information that's not exactly precise and evidence-based." - Dr. Erik Korem (referring to popular figures sharing unsubstantiated claims about caffeine)

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study.

Discover:

• The hidden danger of relying solely on GLP-1 medications
• The surprising factor that makes you 4.2 times more likely to keep the weight off
• The shocking amount of weight regain in GLP-1 users who neglect this crucial element
• The unexpected benefits of this weight loss strategy beyond just the scale
• The simple, science-backed plan to maximize your results and avoid the yo-yo effect

If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come.

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Paper:  Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024)

 

Quotable moments:

"If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem

"Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem

"If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Are you tired of getting sidelined by injuries on the pickleball court? In this episode, I reveal the surprising reason why so many players are getting hurt and how a simple change in your pre-game routine can make all the difference.

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Quotable moments:

"Warming up is more than just preparing to play the game. It's actually like dosing a little bit of medicine every day for your joints, for your soft tissues."

"Performing warm-up programs at least once per week is beneficial, with additional sessions further enhancing the protective effects."

"Warming up by increasing the heart rate is essential for several reasons. It enhances performance by improving what's called myocardial perfusion. You're going to get more blood to your heart."

"Dynamic flexibility is basically placing a load on multiple body segments in a coordinated fashion... You're gradually increasing more blood flow to these muscles and preparing them for the upcoming physical demand."

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Want to know the most important trick a former CIA spy learned that changed everything? In this episode, I share the game-changing insight that can help you unlock a new level of understanding, connection, and influence in your life.

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Quotable moments:

"Everyone is living life through their perception of the world. Everyone has a storyline going on in their own heads." - Dr. Erik Korem

"When we move from perception to perspective, we can step outside of ourselves and start to see the world through someone else's eyes." - Dr. Erik Korem

"When you learn to see the world through others' eyes, you unlock a level of understanding, connection, and influence that most people can never even imagine is possible." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.