This week, Alyssa and Haley chat with age group triathlete and Dermatology PA Theresa Helsel about how to take care of our skin year-round. First, Theresa tells us about her race season culminating in IM Florida. Next, Theresa shares her race-day skincare regimen and key areas to be diligent about applying sunscreen. Theresa helps answer the sleeveless vs. sleeved race suit debate and the chemical vs. natural sunscreen debate. Plus, she answers our burning questions about sweat rate, margarine, and sunburns.

Alyssa loses her voice at the Nuuness Retreat and our hosts announce the LIVE Ironwomen Podcast at the US Olympic Marathon Trials on Feb 26th!