The Cal Newport Show

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


DEEP DIVE: What Are My Core Systems? [2:40]


WORK QUESTIONS

 - How do I avoid burnout? [13:33] 
 - How do I measure effectiveness in a vague job? [19:58]
 - How do I teach myself to become a better programmer? [22:19]
 - What is a good way to become a better leader? [27:50]
 - How do non-fiction writers become better at their craft? [30:56]
 - What motivates a boss to promote you? (Plus a bonus digression on personal versus societal improvement) [34:27]


TECHNOLOGY QUESTIONS

 - Does personal email make people miserable? [39:40] 
 - Should I quit social media for good? [42:09]
 - How do I help someone kick their TikTok addiction? [49:23]
 - Is it possible to succeed in business without a personal brand? [56:40]


DEEP LIFE QUESTIONS

 - How do we teach deep thinking to kids? (warning: your kids will now like my answer) [1:00:36]
 - Why did I move to Takoma Park? [1:04:32]
 - How do I focus when dealing with emotional turmoil? [1:15]


Thanks to Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

 - On the value of expensive productivity systems. [3:58]
 - Phantom part-time jobs. [11:16]
 - Working deeply after hard days. [16:24]
 - Must all leisure be quality? [28:27]

Thanks to listener Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


DEEP DIVE: Should this meeting have been an email? [5:30]


WORK QUESTIONS

 - How do I recharge after a hard year of work? [17:14]
 - How do I write blog posts? [20:46]
 - How important is working from home for accomplishing deep work? [22:52]
 - How can I apply productive meditation to work that requires a computer? [28:52]


TECHNOLOGY QUESTIONS

 - How do I step away from WhatsApp? [33:13]
 - Are spaced repetition flashcard programs worth it? [36:47]
 - What should I replace social media with in my life? [43:24]
 - How can I start a business without social media? [51:19]


DEEP LIFE QUESTIONS

 - Why are kitchens such appealing work locations? [54:53]
 - How do I overcome deep procrastination during remote learning? [58:10]
 - Should I time block after retirement?


Thanks to Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

- Active recall in the office. [4:58]
- Processes for problem solving. [9:58]
- Time blocking versus the pomodoro method. [14:20]
- Time blocking versus bullet journaling. [23:51]
- The necessity of a second brain. [28:46]

Thanks to listener Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP DIVE: Does email have a mind of its own? [6:23]

WORK QUESTIONS

 - How do I avoid boring research? [16:35]
 - How do I learn new skills without becoming overwhelmed? [19:44]
 - How do I better structure workplace communication? [23:34]
 - How do I say "no" more often? [29:41]

TECHNOLOGY QUESTIONS

 - When should I stop listening to your podcast? [39:12]
 - How do I deal with excessive browser tabs? [40:14]
 - Will the world eventually force me to buy a smartphone? [49:08]

DEEP LIFE QUESTIONS

 - (A brief meditation on the pleasures of regular autonomous creative work) [52:20]
 - How long should planning take? [57:28]
 - Is reading fiction a waste of time? [59:04]
 - What is your opinion of Alexa? [1:02:41]
 - Is a mission different than a passion? [1:06:22]


Thanks to Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

 - Updating strategic plans. [4:13]
 - Capturing small projects. [8:26]
 - Archiving tasks. [12:47]
 - Email on speed (dealing with WhatsApp). [17:15]
 - Coping with an abundance of depth. [31:28]

Thanks to listener Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I talk with Joshua Fields Milburn, who along with Ryan Nicodemus make up the powerhouse duo known simply as the Minimalists. You probably know Joshua from the wildly successful Netflix documentaries, MINIMALISM and LESS IS NOW, or the popular podcast he co-hosts with Ryan. 

The story of how the Minimalists got started is well-told, so I thought I would focus on a natural follow question: what happened next? Starting with when I first met him in 2012, I ask Joshua to walk us through the building of the Minimalist brand -- how they went from an amateur blog to being recognized on the street a dozen times a day. In doing so, we learn a lot about the inspiring, value-driven approach that Joshua and Ryan have taken in their careers, in which living right is more important than making the most money or accusing the most likes. 


Thanks to Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

- Spending too much time on Trello. [8:47]
- Reducing instant messenger use. [18:33]
- The inflexibility of time blocking. [27:30]
- Finishing a thesis on time. [34:32]
- Working deeply during a coup. [37:33]

Thanks to listener Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


WORK QUESTIONS
 - What makes a day "productive" for a researcher? [5:10]
 - How do I get past imposter syndrome in academia? [9:29] 
 - Should I get a PhD to become a writer? [14:22]
 - How can I make my team less reactive? [18:06]
 - How do I make daily/weekly planning a habit that sticks? [28:12]

TECHNOLOGY QUESTIONS
 - Is attention training going to become an important sector? [31:47] 
 - How do I organize my electronic files and folders? [37:26]
 - Where do I store random ideas? [44:46]
 - How do I schedule my podcasting and blogging? [48:35]

DEEP LIFE QUESTIONS
 - What do I do about a significant other who wallows in the shallows? [50:45] 
 - Can I become rich while living a deep life? [58:00]
 - How do I cultivate a stronger sense of community? [1:01:56]


Thanks to Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

- Excessive planning syndrome. [3:29]
- Deep work and the distraction of social anxiety. [6:48]
- Writing for top tier publications. [11:53]
- Social media for artists. [17:16]
- Hobby overload (and the curse of busyness). [30:18]
- Getting started on hard creative work. [38:15]

Thanks to listener Jay Kerstens for the intro music.

Learn more about your ad choices. Visit podcastchoices.com/adchoices