<p>In this episode I discuss the "Calorie Budget Mindset" in eating disorder recovery; what it is, why it happens, how it sneakily manifests and how to challenge it. I also answer a listener question on how to make recovery feel like the "right" choice as opposed to a failure.</p>

In this episode I discuss the "Calorie Budget Mindset" in eating disorder recovery; what it is, why it happens, how it sneakily manifests and how to challenge it. I also answer a listener question on how to make recovery feel like the "right" choice as opposed to a failure.

The "Calorie Budget Mindset" In Recovery

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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The "Calorie Budget Mindset" In Recovery

The "Calorie Budget Mindset" In Recovery

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