This is StRest! In this episode, Kerstin Lindquist sits down with Dr. John Lieurance, a chiropractic neurologist, naturopath, four-time author, and Chief Scientific Officer at Mitozen Scientific. Known for his research on regenerative and alternative medicine, Dr. Lieurance shares how decades of treating chronic illness and neurological disorders led him to uncover the connection between cellular toxicity, mitochondrial dysfunction, and modern fatigue.

Together they unpack why true healing begins by cleaning the cell membrane—and how toxins, infections, and even stress silently erode your health. Dr. Lieurance breaks down the science behind phosphatidylcholine, butyrate, glutathione, and advanced delivery methods such as suppositories that bypass digestion to restore the body at a cellular level.

They also explore how melatonin and methylene blue are transforming longevity medicine: from improving sleep and brain performance to supporting detoxification and emotional balance. Plus, a surprising discussion on hearing loss, eyesight, and cognitive decline, and why something as simple as humming can stimulate the vagus nerve and calm your nervous system.

If you’ve struggled with fatigue, brain fog, anxiety, or chronic inflammation—and conventional medicine hasn’t helped—this episode will completely reframe how you think about energy, aging, and healing.

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CHAPTERS

(00:00) Humming, Breath & the Vagus Nerve

(01:09) Why Kerstin Chose This Topic

(04:43) Dr. Lieurance’s Pain-to-Purpose Healing Story

(07:24) The CD57 Test & Chronic Infections

(11:18) When You Don’t Feel Right in Your Body

(14:27) Understanding Cellular Toxicity

(17:38) Heavy Metals & How to Detox Safely

(18:50) Phosphatidylcholine & Butyrate for Cell Membranes

(21:23) Why Glutathione Is the Master Detox Molecule

(24:19) Hearing Loss and Cognitive Decline

(28:42) The Vagus Nerve and Parasympathetic Healing

(30:00) Melatonin Myths and High-Dose Therapy

(35:48) Melatonin and Aging — The Missing Hormone

(42:43) The Sandman Line and Super Sandman Explained

(45:09) Travel Hacks with NAD and Methylene Blue

(48:30) Methylene Blue as a “Magic Bullet” for the Brain

(53:50) Depression, Nitric Oxide, and Mitochondrial Health

(58:47) Where to Find Dr. Lieurance and His Work

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