Erin is an author, small business owner, personal development mentor, and podcast host. After earning her master's degree in Counseling Psychology and pursuing her career in school counseling, she made the bold decision to leave her position to be a full-time mom and start her own photography business. After personally experiencing and healing from severe anxiety in motherhood, Erin has shifted her small business to offer mentoring for mothers who suffer from anxiety and overwhelm giving them the tools they need to heal their anxiety one layer at a time through physical health, energetic awareness, and scheduling hacks. Her latest book, Motherhood Stripped, is a deep dive into understanding anxiety in motherhood followed by a comprehensive outline of tangible tools for mothers to use in managing their own anxiety.

Here are the main topics of a much needed conversation about motherhood :

• Erin shares some of her personal and professional journeys.
• Feeling alone makes motherhood harder
• Being a mom is hard.
• When becoming a mother becomes part of your identity.
• How to take care of yourself as a woman when you become a mother.
• The physical changes during pregnancy and while giving birth.
• "My feminine side saved my life"
• Erin shares some of the tools she uses at the Layered Growth Method.
• Setting healthy boundaries.
• Work on your personal development.
• We are all in the same boat in regards to motherhood
• Erin talks about the essence of her podcast.

Hoping this conversation helps to demystify motherhood, and to normalize the difficulties and challenges of becoming a mother. You are not alone! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Learn more about Erin Joyce Miller:

Erin Joyce Mentoring

Motherhood Stripped: An Honest Discussion of the Anxiety of Motherhood in Hindsight and How to Live Motherhood with Joy from Foresight, Erin Joyce Miller

Enrollment for The Layered Growth Academy opens on October 15, 2020

Erin Joyce on Instagram

Erin Joyce's Podcast: Some Boat Huddle

Erin Joyce Co on Facebook

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

I want to share some listener's questions, hoping that the answers can be useful to many of you:

• Do you ever use a face mask? I do! I use a mask once and sometimes twice a week. The mask that I really like, it is a mineral mask and it is called Skin Softening Mineral Mask Nurture by Skin Essence Organics, it helps to soothe and soften the skin, it is great to reduce redness and any irritation. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

• What protein powder do you use? The protein powder that I use is called Lean Meal Illumin8 by SUNWARRIOR, I simply love it! It has mushrooms, organic cinnamon, MCT oil, kelp, and many fruits and vegetables. It is also a great source of vitamins, minerals, and fiber, and its completely whole food-based. This amazing protein powder can even be a good meal replacement if you have a busy day. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"It is ok not to follow the shoulds"

"This is what no one wants to say out loud: Being a mom is hard."

"No one had the smooth and magical experience that commercials show about being a mother."

"My first step towards healing was finding a hormonal nutritionist."

"Living according to someone else's expectations, disconnects you from yourself and from what you really want."

"You can change your mind at any point, and no one should make you feel bad about that."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.