Sat Pavan Kaur was born into the 3HO community and Sikh Religion. She spent her childhood moving around to various 3HO communities. At the age of 8, she was sent to India with 120 other children to go to boarding school leaving her family back in the US. At 16, she would be taken out of school and join Yogi Bajan's personal staff.

In the last couple of years, she has left the Cult but stayed within the greater Sikh community. She is one of the many women that was abused by Yogi Bhajan. She has had to unravel her life, the good, the bad, and the horror that she experienced growing up in the 3HO community; the abuse she was subjected to, the toll it took on her and her husband, and the clear choices she made to raise her children differently from how she was raised.

Sat Pavan now lives with her two children and husband of 27 years, raising her family and working hard to be a good person and do good in the world around her. She has been teaching and performing dance for the last 30 years to people of all ages and backgrounds, and is passionate about teaching and inspiring creativity, confidence, and individuality in her students, especially the younger generation which has been a hugely positive outlet for her.

Satpavan is also a musician who plays Kirtan and has played Sikh religious music since she was a young girl and continues to do so. Her music, along with dance has kept her going by providing a sense of healing throughout her life.

In this intimate conversation, Sat Pavan shares a full portrait of her life being born into the 3HO cult, from how her parents were pulled in to her childhood development as she was whisked away from one unsafe situation to another. Sat expertly points out the key moments of indoctrination, suffering, and, red flags she experienced throughout her decades involved with 3HO and it's monstrous guru.

Throughout her story, Rachel offers insights from a psychological perspective to help explain the cult dynamics at play in her experiences and together they look forward to the healing that is to come in the future.

Before You Go: Rachel explains why people who have survived intense trauma compartmentalize their emotions and often seem to downplay their suffering outwardly. She warns of the "realization trauma" that can occur as survivors uncover their own reality for the first time.

For more information on Sikhism, Sat Pavan recommends these healthy organizations run by good people whose voices represent the Sikh community:

Khalsa Aid, Sikh Coalition, Sikh Legal Defense Fund, Valerie Kaur, Art by Ruby, Ramblings of a Sikh, Khalra Mission

You can see the documentary The Dark Empire of Yogi Bhajan | True Believers here:

https://www.youtube.com/watch?v=nfr5jKauwtE

Hear our episode with Jules Hartley on her 3HO experience here:

https://soundcloud.com/indoctrinationshow/jules-hartley?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Hear our episodes with Phillip Deslipe and Stacie Stukin on the Olive Branch Report here:

Part 1: https://soundcloud.com/indoctrinationshow/stacy-phillip-pt-1

Part 2: https://soundcloud.com/indoctrinationshow/stacy-phillip-pt-2-revised

Read Stacie's groundbreaking article on YB's abuses here:

https://www.lamag.com/citythinkblog/yogi-bhajan/

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