Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage.

• How do you stop other people from shaming you?
• What's the best response when you get criticised online?
• Is social media to blame for people developing body image issues?
• How can you learn to love yourself and your body, AND still be motivated to lose weight or improve yourself?
• How do you create the self-assurance you need to achieve your goals before you've even achieved them?

These are just a few of the questions that David & Rachel answer in depth in this Episode.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

David & Rachel answer the following questions from listeners:

- A deep understanding of self sabotage and how to fix it - What strategies do you recommend for improving exercise and dietary adherence? Any mental shifts? - How long does it take to truly change your identity? - How do I get myself to trust myself instead of going back to fear? - What advice would you give to new online health and fitness coaches to stand out and build momentum? - How to deal with the fear of being judged in the online world? - What are your thoughts on reverse dieting? - There are many schools of thought on the muscle building rep range (i.e. 6-12 reps) vs. any rep range, do you think muscle building can happen in multiple rep ranges or just the 6-12 rep range? - How do you build your self-confidence muscle? - Do you think that your peer group is important to your happiness and growth?

LINKS:

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health and nutrition goals.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equation. However, the PROCESS of tracking calories as a long term tool for controlling behaviour often leads to perfectionism, an all or nothing mindset and rebound. In this episode, David and Rachel discuss why this happens and what to do about it.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round.

In this episode Rachel and David explain what emotional fitness really is, why it's so important, and what people really need to address in order to finally succeed in their body transformation attempts.

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com