Chris and I explain what the long term mechanistic data will always outweigh that of outcome data, and all the ridiculous examples of where outcome data has led people astray

Chris and I talk about the adaptations needed for strength development versus that of muscle growth

Go to Chris' article at Medium on all of these studies...

https://sandcresearch.medium.com/what-is-the-principle-of-neuromechanical-matching-6e214c299dab

Chris and Paul talk about why it's a myth that slow eccentrics will build a lot of muscle