The Chris and Paul Show

Go to Chris' article at Medium on all of these studies...

https://sandcresearch.medium.com/what-is-the-principle-of-neuromechanical-matching-6e214c299dab

Chris and Paul talk about why it's a myth that slow eccentrics will build a lot of muscle

We had Bret on to talk butt stuff but we ended up getting into the lengthened partial stuff at depth

Chris and I go over a bunch of stuff in this one

The difference in lengthen and stretch

Why activation is more important than force production

Why we don't debate people and why it would solve zero

Why edema and swelling will still be present in most studies (conflating the hypertrophy measurements)

Why frequency matters

What was meant to start off as a pod on progressive overload turned into Chris and I continuing to spitball about the weekly net stimulus and then my old over-warm up method

To put an end to the non stop questions about if you should pause, or not pause, or what isometrics do, or how tempo works..........

Chris and I go over the ways and hows that cardio CAN kill gains, and the way to approach cardio to minimize the gain killing