The Chris and Paul Show

By Paul Carter

Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.... more

· Education

4.9

6363 ratings

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FAQs about The Chris and Paul Show:

How many episodes does The Chris and Paul Show have?

The podcast currently has 48 episodes available.

The Chris and Paul Show episodes:

December 08, 2023 What ACTUALLY causes you to hit FAILURE in a set....
Chris and I go over what actually causes you to hit failure in a set, and the "types" of failure that exist. Clue - there's just 1.
...more
2h 19min
November 24, 2023 Are lengthened partials "worth it"?
Chris and I go over the idea that lengthened partials are the secret sauce behind more muscle growth, and if that's even the case.
...more
1h 54min
October 29, 2023 "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
Chris and I go over the concepts of biasing muscle divisions and how it differences from regional hypertrophy

You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals
...more
1h 59min
October 18, 2023 52 sets a week to maximize gains....REALLY?
You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals
...more
1h 18min
September 30, 2023 Steroids vs Natty training and nutrition
Chris, Joe, and myself goes over what the differences in enhanced vs natural training and nutritional recommendations might be.

You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals
...more
2h 7min
September 17, 2023 Why deloads do NOT increase muscle growth or strength
Chris and I go over the idea that deloads somehow create muscle growth or increase sntrength when that isn't what is happening

https://www.patreon.com/posts/podcast-13-89258711

You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals
...more
1h 24min
September 03, 2023 Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
The Patreon Post about this episode -
https://www.patreon.com/posts/87747726

You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals
...more
2h 5min
August 18, 2023 Stretch mediated hypertrophy revisited - The Glute Studies - The new book
https://www.patreon.com/posts/podcast-11-86132064
You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

...more
2h 37min
August 05, 2023 Why neuromechanical matching > line of pull and orientation of fibers
In this podcast, we talk about how the principle of neuromechanical matching works and why it an important factor to consider when selecting exercises for a strength training program.

You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals
...more
2h 26min
July 23, 2023 Carbs and muscle growth - With Joe Agu
In this podcast, we talk about how the lack of muscle glycogen replenishment due to muscle damage contributes to overreaching. This is a very poorly-understood area in the fitness industry despite there being a lot of research into the problem.

https://www.patreon.com/posts/podcast-9-muscle-86332671

You can find Chris on his social and publications here -
Instagram - https://www.instagram.com/chrisabeardsley/?hl=en
Patreon - https://www.patreon.com/SandCResearch
Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -
https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -
Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie
Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters
Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Joe Agu -
Twitter @josephagu
Facebook.com/josephagunutrition
Instagram @josephagunutrition
www.elitenutritioncoaching.com
...more
2h 22min

FAQs about The Chris and Paul Show:

How many episodes does The Chris and Paul Show have?

The podcast currently has 48 episodes available.

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