Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Jesus said that we are the salt of the earth and that we are made to be salty, to bring a distinct flavor into the world as followers of Christ. But it’s hard to be salty spiritually when we’re not salty physically!  Salt is such a critical part of our physical well being that, we not only feel unwell when we don’t get enough salt, but we would die without enough salt in our body. Did you know our blood is similar to the ocean in salt content? And that you can’t get water into your cell without salt? Many people are perpetually dehydrated because they don’t have enough of this critical mineral in their body. But, we can’t just put any old salt into these Kingdom bodies, we need super high quality, unrefined salt just the way God made it. This week’s guest, Darryl Bosshardt from Redmond’s Real Salt, is giving us the real scoop about salt from the earth. 

After you listen to this quick episode the second step waiting for you to watch for free over at thechristiannutriitonist.com/miniseries. We’re going to talk more about the Biblical Blueprint for Health  and I’m going to teach you some of the  EXACT principles I’ve taught to THOUSANDS of Christian women that have transformed their health from weight loss to better sleep, more energy, clearer skin, sharper brains and overall just feeling better in their bodies so they can be better wives and mothers and daughters and friends and co-workers. That’s what we all want right? To be our best selves. 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

In this week’s episode we’re talking about how we view sex as Christians and what role it plays in our marriage and in our lives as women. Francie Winslow teaches about ditching duty for pleasure, embracing desire and appreciating the way God designed our bodies for intimacy. It’s a refreshing, and timely, message as we approach Valentine’s Day this week. Francie has 6 children so she knows all about busy schedules and feeling “too tired.” She shares ways that she creates space and desire for intimacy in her very full life. Come listen to this open and honest conversation about reframing the narrative around sex.

Links from this episode-
https://franciewinslow.com/podcast-heaven
https://www.thechristiannutritionist.com/blog/sexyconfidentchristian

📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Ever wonder about meal timing in the Bible? 

How many meals did they eat a day?
What was the primary meal of the day?
How did they time their fasts? 

In this week’s episode, we’re exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today.

📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Sources-

https://www.internationalstandardbible.com/M/meals-meal-time.html

https://womeninthebible.net/bible_daily_life/cooking_ancient/

http://becomingeden.com/religious-fasting-traditions/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838777/

"The Hygienic System: Orthotrophy", by Herbert M. Shelton. 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and season of life. Here are key points we cover:

1. Eat with the sun and The Son. Eat within the daylight hours and eat with gratitude and glory to the Lord our Savior. 
2. Try to get  morning sunlight in your eyes before you eat. 
3. Eat by 10am to help support muscle protein synthesis. This becomes more important as we age in order to help counteract age-related muscle loss.
4. Eat within the first hour of waking to help restore leptin sensitivity.
5. Variables like coffee and exercise while fasting depend a lot on your stress levels. 

Ultimately your choices are between you, your body and the Creator of your body. It’s always important to consider how we are serving the Lord in the stewardship of our bodies, how we are or aren’t honoring the needs OF our bodies, and how we need to be open to how those needs may change in the different seasons and stages of our lives. I hope this week’s episode helps give you insight, information and support so that you better tap into that discernment at all levels. 

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/