The Christian Health Club Podcast

Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran.
Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like: 

• Uncontrollable hunger
• Inflammatory fat buildup 
• Blood sugar swings
• Disrupted brain energy
• Intracellular oxidative stress
• Gut inflammation

Listen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them!

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

In this week’s episode we’re shining the light on a critical, yet somewhat controversial, mineral that we need for every cell in our body. Dr. David Brownstein is a well-respected expert on iodine who has used it to successfully address thyroid conditions in his medical practice. He highlights the fact that, while the thyroid may need the highest concentration of iodine in the body, the second highest concentration is the breast followed by the ovaries as third. It has profound influence over these areas of health and, yet, so many people are deficient. We’re taking a deep dive into the history, physiology and controversy surrounding iodine and Dr. Brownstein’s suggestions on how to meet your body’s needs. 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

1. Food signals
2. Fat storage & fat burning
3. Vitamin D 
4. Melatonin
5. Cold exposure 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable insight into the health challenges our students and athletes face due to poor food and lifestyle choices. In this week’s episode, Krystal shares some of her best tips for how we as parents, teachers and coaches can better support our kids and how important it is to “train them up” with an eye for good health. 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 
• Become a Christian Health Practitioner
• Work with Krystal Pister
• View the CHP Directory

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

A sluggish or overactive thyroid can cause all sorts of health issues. Most often it’s the sluggish kind that affects people. If you feel tired, fat, slow, cold, dry  and constipated…there’s a very good chance you have an underperforming thyroid.  

Unfortunately, medication is often prescribed without proper testing or root cause consideration. Did you know the sun can play a key role in signaling your thyroid? Did you know you need enough iodine to even make thyroid hormone but most people are deficient? Did you know that your liver needs to be working right to convert T4 to T3? Did you know that most doctors don’t even check T3? 

In this week’s episode, Carly breaks it all down for us: the physiology, testing, natural approaches and medication. Come listen and learn about this key metabolic gland. 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training