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The Christian Health Club Podcast
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The Christian Health Club Podcast episodes
- Wednesday Word: Spiritual Metabolism
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!
For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-170
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubIf you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
3 min - 221: Inflammation- Systemic Enzymes - SPMS with Carly Stagg- FNP
In this week’s podcast episode, Carly and I are talking all about:
✔️The inflammatory process
✔️Why you don’t want to stop the inflammation process too early (like with NSAIDs or acetaminophen)
✔️Why we NEED inflammation and compounds like cholesterol and SPMs as part of the process
✔️The difference between regular fish oil and exogenous SMPs
✔️How to use systemic enzymes to support the anti-inflammatory process.
Come listen for some great insight and our two favorite anti-inflammatory supplements!
Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschool
Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/221
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubIf you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
1 hr 6 min - Wednesday Word: Even When It's Not Convenient
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!
For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-169
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubIf you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
3 min - 220: What I Learned As A CHP with Amy Bo, Cristal DuBois, & Hannah BrandonLearn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschoolAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/220Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
1 hr 1 min - Wednesday Word: Jesus and Water FirstEach Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-168Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
3 min - 219: Understanding Your Adrenals with Carly Stagg, FNPIt’s amazing how two little glands can feel like they’ve taken over the whole body or, in many cases, feel like they’ve taken it DOWN.It’s true that the adrenal glands are involved in the way you:- Handle stress- Regulate energy- Burn sugar and fatA lot of people don’t feel like they’re doing ANY of those things very well. In this week’s episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your brain, nervous system and other hormones.Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschoolAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/219Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
58 min - Wednesday Word: Show Up For YourselfEach Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-167Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
3 min - 218: Metabolic Oxidative PriorityOxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes:1. Alcohol2. Exogenous Ketones3. Carbs (sugar)4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it)5. FatThis means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/218
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
36 min - 217: Full Moon CleansesThere is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: parasites are more active and you have a better shot at killing them.) Why are parasites more active during a full moon? (hint: the earth is more electrically charged). We’re talking about fascinating moon things and parasite things in this week’s episode. Come listen and learn to plan your full moon cleanse!Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/217
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
34 min - 216: Leptin, Meal Timing and FastingMost people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management. In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to make your body more efficient at regulating body fat!Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/216Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.
56 min
About The Christian Health Club Podcast
From the publisher's feed
This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!
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