The Christian Health Club Podcast

Fifty days after Easter (Pentecost) is the day the apostles received the Power of the Holy Spirit. Their Purpose was clear: get out and spread the good news of Jesus Christ. How did they do this Kingdom work? With their bodies. They traveled with their legs and feet. They spoke truth with their tongues. They used their arms and hands to hug, heal and baptize. Christianity wouldn’t exist without them. And it won’t exist without you and your body continuing to share and live out the Gospel. THIS is why we take care of ourselves. Not to be a certain size or scale number, but to be vessels that carry the love of Christ into the world.Protein is what empowers the body - our holy temple - to be strong and healthy to do the work we are called to do. In this week’s episode, we’re talking about how protein is the biggest needle mover when it comes to optimal weight, strength, mobility and mental peace. Come listen to this episode as we bridge this gap between Easter and Pentecost and reprioritize how we build the body of Christ as we build our bodies. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/206

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-160

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

I have been using collagen for YEARS. As soon as I heard someone describe it as “botox in a bottle” I was in. 😂 It’s good for many things in addition to skin like gut and joint health. In fact, I had one client who was able to go off of her arthritis medication after incorporating collagen! This week’s guest experts are so passionate about the way collagen transformed their own health (one post cancer and one post long-term antibiotics) that it led them on a journey to not only to understand why, but to seek the very best which led to the creation of Yonder Food. In this week’s episode we’re talking all about collagen including the benefits, how to use it, what to look for and what to avoid. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/205

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-159

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

When you understand how carbohydrates and fats are made by the sun and protein is made by the earth, you have such a GREATER APPRECIATION for how our bodies work in relation to Creation. We are not only made from the earth as it tells us in Genesis 2:7; we are made from the earth by the foods that we eat. This food is the raw material our bodies use to make new cells. Foods that live and grow are the ones that make us live and grow. Our Creator designed our bodies and made the perfect food FOR our bodies.Listen to this week’s podcast to gain a whole new perspective on food, your body and the Creator of your body. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/204

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-158

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

In his book, Nature Wants Us To Be Fat, Dr. Rick Johnson explains that there are certain biological mechanisms that encourage weight gain in order to support our body’s metabolic needs. The problem is, we switch it on but do things that don’t allow it to be switched off. In this week’s episode Dr. Johnson, clinician and renowned obesity researcher, explains the roles water, salt, glucose, fructose and uric acid play in our metabolism and how we can turn off our fat switch.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/203

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful prayer with core strengthening and functional movement workouts. I especially love the “our Father” pushups!If you’re looking for a more meaningful way to move your body, this is a wonderful option. Come listen to hear all about SoulCore and the many prayerful workouts they offer. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/202

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-157

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

In this week’s throwback episode, we’re reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. This is one of my most popular podcasts ever and these foundational principles will you get you your greatest results.We also talk about some of my favorite supplements. I recently revamped my Master Wellness and Supplement List which you can get at https://www.thechristiannutritionist.com/masterlist. Always keep in mind that you can never out-supplement poor diet and lifestyle choices (the Top 10 Gamechangers) but you can layer them in for extra boosts and support.Whether this episode is new or a refresher for you, it's a good overview of the most impactful health habits.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/201

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training