The Christian Health Club Podcast

✅Social Media Ick✅Parenting Ick✅Body Ick I’ve felt a lot of ick about myself lately. I’ve noticed it from several angles and realized that the stress of some of it has pushed me to the brink of crashing. In this week’s podcast we’re talking about having awareness around times you feel “icky” about yourself and how that can affect your health spiritually, mentally and physically. I gained five pounds and teetered on the edge of emotional breakdown until I made a decision to step back and give myself some space. This week’s episode is a little rambly and teary but, ultimately, I hope I’m setting a good example of walking the talk when it comes to self-stewardship. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/165

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-121

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Do you have great intentions for your health goals but struggle to follow through? You know what to do but you just don’t DO IT? Welcome to being human! In the words of the Apostle Paul: I do not understand what I do. For what I want to do I do not do, but what I hate I do. I have the desire to do what is good, but I cannot carry it out. (Romans 7:15-16)In this week’s podcast we’re talking about five ways to increase your follow-through. If you act on any of these strategies you’re SO much more likely to succeed! Listen in and get ready to crush your goals. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/164

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-120

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Did you know that mental health issues can stem from nutritional deficiencies? Particularly an amino acid deficiency? In this week’s episode, Christina Veselak - licensed psychotherapist, functional nutritionist and founder of the Academy for Addiction & Mental Health Nutrition, explains how issues like depression, anxiety, poor focus, insomnia, perfectionism, anger, worry, obsessive thinking, self shame, addiction and even the inability to forgive can all be due to a lack of the amino acids that build our mood mediating neurotransmitters. She has seen increased protein intake and targeted amino acid therapy save marriages, prevent panic attacks, stave off suicidal thoughts and remedy Attention Deficit Disorder. Listen in to hear more about the power of protein and amino acid therapy for mental health. And please share to help us spread the word of this very important message of healing through Real Food the way God made it. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/163

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-119

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Did you know that humans are hardwired to eat until we get enough protein? Amino acids are so critical to health that your body will drive you to keep eating if you’re not getting enough. The more we prioritize protein, the quicker our body will be full and satisfied which lessens the risk of overeating the energy foods (carbs and fats). Excess energy gets stored as fat so, the better we manage our P:E ratio, the better we regulate our appetite, our weight and our health. In this week’s podcast we’re diving deeper into this nutritional concept as we prepare to start my new program - 10x Stronger - which prioritizes protein and building muscle. Come listen and come join us! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/162

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-118

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, beautiful skin and shiny hair - we need more than a scrape-by level of protein - we need optimal protein intake. Sadly, the RDA (Recommended Daily Allowance) is just not enough. In this week’s podcast, we’re talking about an ideal amount of protein plus the strategy of even protein distribution for better muscle protein synthesis, appetite control, blood sugar stability and overall general health. Come listen as I lay out the plan for my new program 10x Stronger starting in May!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/161

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-117

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training