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The CIRS Group 100th Episode! What chronic illness taught us
For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is what we were diagnosed with three years ago. A little over two years ago, we started this podcast - and this week we celebrate 100 episodes! Today we discuss what CIRS has taught us: tips and cautionary tales for healing, how to navigate things when it gets complicated, and reminders of what’s most important. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:40 Don’t cut corners like skipping remediation
3:48 Doing the right tests at the right time
5:45 Healing is a marathon, not a sprint
9:04 Expect setbacks
10:30 Everyone is different
11:50 Peeling back the layers of the onion: co-infections
13:05 It’s OK to take breaks, just keep going when you can
15:10 Share your story
16:30 CIRS hits your weakest points
18:50 Record your symptoms so you can reflect on improvements
20:18 Jacie is working out now! Healing is possible
21:08 CIRS will test your relationships
23:23 Join a support community
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:
CIRS Lab: https://cirslab.com
Jenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collective
Melanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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By thecirsgroup
5
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is what we were diagnosed with three years ago. A little over two years ago, we started this podcast - and this week we celebrate 100 episodes! Today we discuss what CIRS has taught us: tips and cautionary tales for healing, how to navigate things when it gets complicated, and reminders of what’s most important. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:40 Don’t cut corners like skipping remediation
3:48 Doing the right tests at the right time
5:45 Healing is a marathon, not a sprint
9:04 Expect setbacks
10:30 Everyone is different
11:50 Peeling back the layers of the onion: co-infections
13:05 It’s OK to take breaks, just keep going when you can
15:10 Share your story
16:30 CIRS hits your weakest points
18:50 Record your symptoms so you can reflect on improvements
20:18 Jacie is working out now! Healing is possible
21:08 CIRS will test your relationships
23:23 Join a support community
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:
CIRS Lab: https://cirslab.com
Jenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collective
Melanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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