The CIRS Group Podcast

For more information and support, visit us at our NEW website! https://www.thecirsgroup.com

In this episode of The CIRS Group podcast, Barbara and Jacie reflect on their experience at the CIRSx 2025 conference in Tempe, AZ. They discuss highlights from the event, including impactful talks on tick-borne illnesses, brain health with Dr. Dale Bredesen, and insights on the gut microbiome by Dr. Lacey. They'll also discuss their own talk at the conference and how travel can be tough on a CIRS patient. For more information and support, visit us at our NEW website! https://www.thecirsgroup.com

TIMESTAMPS

Check out our episode on Jacie's upcoming move (renter / moving tips) : https://youtu.be/ZCjCbxKeYQ0?si=-yuW1mu6UDJ5I3fl

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us over at https://thecirsgroup.com

In this episode of the CIRS Group podcast, Jacie and Barbara delve into what exactly Chronic Inflammatory Response Syndrome or CIRS looks like. CIRS manifests in various ways depending on the individual and it's important to recognize the symptoms. The episode covers the genetic aspect of CIRS, the myriad of symptoms it can cause, and its potential connection to autoimmune conditions. They also emphasize the importance of proper diagnosis and treatment, advocating for the prioritization of addressing root causes over mere symptom management. For more info and support, visit us over at https://thecirsgroup.com

00:00 Introduction and Prepping for CIRSx

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us over at https://thecirsgroup.com

In this episode of The CIRS Group podcast, Barbara and Jacie delve into the complexities of Lyme disease and other tick-borne illnesses, and how often these occur among CIRS patients. It also happens to be Lyme Disease Awareness Month! They'll cover important information about tick borne symptoms, testing methods, and treatment approaches.

Common tick borne illnesses include:

Barbara will also share her personal experience with tick-borne illness testing. Additionally, they discuss when to consider testing for Lyme and tick-borne illness, the role of conventional and herbal treatments, and offer practical advice for those seeking medical support. Tune in to learn more and get actionable steps to aid your healing journey. For more information and support, visit us over at https://thecirsgroup.com

Timestamps

HELPFUL LINKS:

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Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, Jacie and Barbara get into dust testing for mold, discussing personal experiences and sharing expert insights. They highlight different testing methods, including why MSQ-PCR testing is better than other methods, and when to use the ERMI vs the HERSMI-2 test. They'll explain why dust testing is generally more reliable than air sampling. They'll also go over how to do dust collection properly and how to interpret mold test results. Most importantly: Jacie and Barbara recommend working with an Indoor Environmental Professional (IEP) to get a comprehensive understanding of your environment and how to properly remediate. None of this is medical advice: always consult your doctor and IEP before making any changes to your treatment plan. For more info and support, visit us at https://thecirsgroup.com

00:00 Introduction to Dust Testing

HELPFUL LINKS:

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dig into which binders ACTUALLY WORK for Chronic Inflammatory Response Syndrome (CIRS) patients. They explain what binders are, how they help in detoxifying the body, and why they are essential for those with a genetic predisposition to CIRS. The episode details the intricacies of the Shoemaker protocol, the various types of binders such as cholestyramine, Welchol, and MycoBind, and their effectiveness. They'll also talk about generic binders like charcoal and clay and why they may not work to successfully treat illness from biotoxins. They also discuss how to properly take binders, manage side effects, and track progress through symptom tracking and blood work analysis. This episode aims to provide valuable insights and practical advice for CIRS patients while stressing the importance of consulting with a certified practitioner for appropriate medical guidance. Join the hosts in demystifying the world of binders and learn how to effectively manage your health journey with CIRS.

TIMESTAMPS

HELPFUL LINKS

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at https://thecirsgroup.com

Welcome to another episode of the CIRS Group podcast with Jacie and Barbara! In this episode, we delve into nutrition strategies to support healing from Chronic Inflammatory Response Syndrome (CIRS). We'll tackle the importance of personalized diets, the role of a nutrition coach versus a nutritionist, and guidelines from the Shoemaker Protocol. Key topics include the benefits of a carnivore diet, the challenges of leptin resistance, and addressing issues like inflammation, histamine/MCAS, and food sensitivities. We'll also touch on the complexities of gut health, vitamin deficiencies, and adapting dietary strategies based on individual needs. Remember, none of this is medical advice, and it's crucial to consult your own healthcare provider before making any dietary changes. For more information and support, visit us at https://thecirsgroup.com

TIME STAMPS:

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information, visit https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are discussing the most common symptoms, as well as lesser known issues that many CIRS patients endure before they get treated. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS:

The CIRS Group:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information, visit https://thecirsgroup.com

In this episode of The CIRS Group podcast, hosts Barbara and Jacie welcome the OG CIRS coach and patient advocate, Jenny Johnson. As a board-certified health coach and founder of Simplified Wellness Designs, LLC, Jenny has helped countless CIRS clients navigate their health journey. We’ll hear about Jenny's personal battle and recovery from CIRS, her insights into effective treatment strategies, and practical advice for maintaining health post-recovery. Jenny will also share about how you can work with her: one-on-one coaching, consulting services, and her 'Equipped to Overcome CIRS' online course. Whether you're newly diagnosed or well into your CIRS journey, this episode is packed with valuable information and hope from one of the leading experts in the field.

Jenny Johnson's links:

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for business/finance tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information, please visit https://thecirsgroup.com

In this episode of The CIRS Group podcast, Jacie and Barbara dive into the complexities of renting and moving while living with CIRS (Chronic Inflammatory Response Syndrome). They discuss the importance of consulting with IEPs (Indoor Environmental Professionals), choosing the right location, conducting thorough inspections, and the vital steps of decontaminating belongings with small particle cleaning before moving in. The episode also provides strategies for getting out of a bad lease if the living conditions are not up to CIRS patient standards. We hope this provides valuable insight and practical tips to ensure a safe and healthy living environment as you heal from CIRS! 

00:00 Introduction and Disclaimer

Our episode with Kendra Seymour re: how to conduct your own home inspection: https://youtu.be/zmt9e42LLac?si=LYw8ndskD5GhX96t

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for health and business tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information, visit https://thecirsgroup.com

In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dive into the shortcomings of conventional Western medicine, particularly for those suffering from chronic illnesses and autoimmune diseases. 

We share personal stories about the inadequacies we've faced, the importance of finding doctors who can address root causes, and how to advocate for your health. We cover why a team approach, involving proficiency partners and specialist doctors, is crucial for effective treatment and healing. The conversation is grounded in their experiences with Chronic Inflammatory Response Syndrome (CIRS), highlighting the necessity of holistic, personalized care.

00:00 Introduction and Episode Overview

HELPFUL LINKS MENTIONED:

The CIRS Group:

Find Jacie for carnivore, lifestyle and limbic resources:

Find Barbara for health and business tips and coaching:

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.