The Confidence Chronicles
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    22 min

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The Confidence Chronicles episodes

  • The Number One Killer of Confidence (And How to Fix It)

    What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. 

    So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, that you’re not worthy or strong enough or smart enough? You will be those things. So if you want to absolutely murder confidence, all you need to do is believe you can’t be confident. 

    This episode is all about quieting the mind and tuning in to the inner voice to find out what you truly, deeply believe. Somewhere deep inside, we all have a knowing that we are greater than what we look like, what we do and what labels we put on ourselves. That small inner voice says you CAN do it, that you are capable of anything your heart desires. It’s time to turn up the inner voice and turn down the inner critic. 

    It’s time to choose what you will believe. Because you get to decide whatever you believe about yourself. YOU get to create whatever the fuck you want.

    Where To Find Erika:

    • BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
    • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
    • YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
    • Sistahood Program: https://thequeenofconfidence.com/sistahood/
    • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    26 min
  • How I Bounced Back from Business Setbacks (Real Talk on Failure and Resilience)

    Nobody talks about the messy middle of business. The team breakdowns, the burnout, the moments you wonder if it's all worth it. This episode does.

    Erika Cramer — The Queen of Confidence — is going raw and unfiltered, sharing what's really been happening behind the scenes in her life and business. This is the episode most entrepreneurs are too afraid to record: the truth about setbacks, loss, rebuilding, and what it actually takes to bounce back stronger.

    You'll discover:
    • Why business is always personal — no matter what anyone tells you
    • What Erika learned from having to rebuild her team from the ground up
    • How to recover your vision and momentum after burnout hits
    • The mindset shift that turns failure into your most powerful teacher
    • How to rebuild your business for both impact and ease — without burning yourself out again

    This one is for the women building from scratch, and the ones who are ready to stop being the world's best-kept secret.

    👑 WORK WITH ME
    If you're ready to step into your power, grow your confidence, and build the life or business you know you're meant for — I've got you.

    ♟️ The Queen's Table — High-level mentorship for women ready to build authority, visibility, and legacy.
    https://thequeenofconfidence.com/the-queens-table/

    👑 The Next Level — For women ready to grow their confidence, audience, and income.
    https://thequeenofconfidence.com/

    🎧 MORE FROM THE CONFIDENCE CHRONICLES
    Subscribe for new episodes every week where we talk about confidence, healing, business, relationships, and becoming the woman you were always meant to be.

    ▶️ Subscribe on YouTube
    https://www.youtube.com/@TheQueenofConfidence

    🎙 Listen to the podcast
    https://theconfidencechroniclespodcast.com/

    💬 LET'S CONNECT
    📸 Instagram
    https://www.instagram.com/thequeenofconfidence/

    💼 LinkedIn
    https://www.linkedin.com/in/erikacramer/

    🌐 Website
    https://thequeenofconfidence.com/

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    22 min
  • The Biggest Lesson I've Learned About Rest and Slowing Down

    I'm in a huge lesson at the moment and I don't have an answer for you. This episode is for me as much as it's for you.

    Recently I've come to the realisation that I absolutely do not value rest. In my life, there has been no evidence that rest has been the answer to anything. All through my childhood, I had to work hard to get anything. I had to hustle. I had to bust my ass to get what I needed, and I've taken this mentality into adulthood.

    So I worked incredibly hard to achieve all the things that I've been able to achieve and this hustle was necessary. We were not in a great position when I started my business. I needed to work hard.

    But now I don't need to work so hard, and also I'm realising it's not sustainable.

    My life is so beautiful and I am so fortunate. I just need to remind myself of this more often and take restorative rest.

    Appreciate where you are right now and take away from it what you can.

    Where To Find Erika:

    • BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
    • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
    • YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
    • Sistahood Program: https://thequeenofconfidence.com/sistahood/
    • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    16 min
  • Why I'm Going Into a Self-Imposed Lockdown to Finish Writing My Book [Audio]

    I am going into LOCKDOWN sis!

    And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness)

    I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025)

    I don't know about you but it feels hard and harder nowadays to focus. To make the time to be away from the phones, the notifications and emails...to truly focus on the things that need your time and attention.

    So, maybe you need to put yourself into LOCKDOWN?

    Lockdown your time, blockout your calendar and really sit with yourself to get the things you want to get done once and for all?

    I hope this episode inspires you to do just that.

    Episodes mentioned in the podcast:

    Confidence Feels Like Shit Chapter 1 sneak peek: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000544861516

    Confidence Feels Like Shit Chapter 3 sneak peek:https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000545562696

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    20 min
  • How to Handle Division and Disagreement in Relationships

    I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.

    Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. 

    People are losing their friendships, jobs, and family relationships over disagreements about this topic. 

    We have to learn how to truly understand each other, even when we disagree. 

    This is so important to me because we are living as people divided -  not because of covid, but because we don’t know how to disagree. 

    Everyone has an opinion about the best course of action when it comes to the best course of action and everyone is right.

    Try to catch yourself making judgements about others. Reflect on WHY you react the way you do. Why are you getting triggered?

    When we come from a place of compassion and kindness in our conversations, we can begin to repair the disconnection and separation in our world. 

    It’s possible to hold space for people who disagree with us and still be kind. 

    NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!! (https://erika-cramer.mykajabi.com/next-level-november-sistahood)

    WHERE TO FIND ERIKA:

    • My Audiobook has launched!  Grab MY BOOK (https://thequeenofconfidence.com/confidencebook/) in audio form here!!!
    • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/
    • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)
    • Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE (https://thequeenofconfidence.com/scale-squad-mastermind/)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    41 min
  • Forget Followers, You Need a Fanbase

    Here’s the truth: More followers won’t grow your business. A deeper connection with the people already watching you will.

    In this episode, I’m sharing how I went from 1,000 followers and $150K in debt… to a 7-figure brand, sold-out book tours, TED Talks, and a fanbase that rides hard. All without going viral.

    If you’re tired of chasing likes, views, and algorithms, this one’s for you.

    • Why you don’t need to go viral to make money
    • The real reason big followings ≠ big income
    • What I did differently to grow a loyal, paying community
    • 3 things I do every single day to build trust and visibility
    • How to turn lurkers into raving fans who buy

    Ready to grow your audience and income with ease? Watch the Fanbase Formula training now:

    https://courses.thequeenofconfidence.com/fanbaseformula

    This episode is for you if you’re ready to build a community that actually converts—and you’re done waiting for permission to show up.

    💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence

    🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!

    Mentioned in this episode:

    Fanbase

    📲 Ready to grow your fanbase?

    I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans
    👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula

    24 min
  • The Queen of Copy - Messaging, AI & Standing Out with Anita Siek of Wordfetti

    Most women in business think their problem is marketing. Nope. It’s messaging.

    If your words sound like everyone else’s, you’re blending in and blending in is the fastest way to disappear in today’s market.

    In this episode, I’m joined by the incredible Anita Siek founder of the globally-loved Wordfetti and the ultimate queen of copy. She’s built a business on fusing psychology with powerful language so your brand actually sounds like you and stands out, even in the AI era.

    We go deep into:

    • Why your messaging is your ultimate competitive advantage (and why copy comes after messaging)
    • The “Why This, Why Now, Why You” framework that will change the way you sell
    • How to make AI your ally instead of your competition
    • The three steps to uncovering your unique edge so you stop sounding like everyone else

    If you’ve ever felt like your business blends into the noise, this episode is your permission slip to be unapologetically distinctive.

    This episode is for you if: You want to stand out, attract the right people, and make your words work for you, whether you’re writing them yourself or using AI.

    Ready to build your 7-figure personal brand? Apply for The Queen’s Table → https://thequeenofconfidence.com/thequeenstable

    💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence

    🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!

    33 min
  • The Audacity to Be - How boldness creates your next level.

    Most women don’t fail because they aren’t ready.

    They fail because they’re waiting to feel ready.

    In this episode, I’m breaking down the raw truth about audacity—what it really is, why so many of us lack it, and how it’s the secret weapon to creating your next level.

    If you’ve been shrinking, second-guessing, or waiting for permission to go after what you want, this is your wake-up call.

    You’ll learn:

    • Why bold women rise faster (even if they’re not “ready”)
    • The difference between audacity and arrogance
    • How self-doubt kills execution—and how to shift it
    • What it really looks like to choose yourself, unapologetically

    ♟️ Ready to become the GO-TO in your industry and build a 7-figure personal brand? Apply for The Queen’s Table

    https://thequeenofconfidence.com/thequeenstable

    This episode is for you if:

    You know you’re playing small, you’re done waiting, and you’re ready to be seen for who you really are.

    💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence https://www.instagram.com/thequeenofconfidence

    🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!

    22 min
  • Life is precious...are you living it on purpose?

    Most of us walk through life thinking we have time.

    Time to chase that dream, start that business, book that trip, tell that person we love them.

    But my friend… time isn’t guaranteed.

    Last week, I was the sickest I’ve ever been in my life. Flat on my back, unable to move, wondering if I’d even get better.

    And while I was in bed recovering, I found out that my beautiful friend, Rachel Luna, had passed away. She was young, vibrant, full of purpose and now she’s gone.

    Life shook me hard, and I need it to shake you too.

    In this episode, I’m challenging you to stop waiting and start living on purpose.

    To wake up every day and create a life you are obsessed with. To quit what’s draining you, go after what lights you up, and remember that you do have a choice.

    You’ll walk away with:

    💥 A wake up call to stop living on autopilot

    💥 Permission to change anything that isn’t serving you

    💥 Questions to help you get clear on what truly matters

    💥 Inspiration to live hard, love deeply, and leave no regrets

    This episode is for you if you’re ready to stop existing and start creating a life that feels like YOURS.

    💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence

    🎙️ Listening on Spotify? Drop me a comment or question, I’d love to hear from you!

    23 min
  • Behind the Scenes: Business Breakdowns, Big Dreams & Bouncing Back (Car Podcast)

    💖 This episode is for you if you’re craving the truth about the messy middle of business and want to feel less alone in your own rebuilding.

    Let’s bring it all the way back.

    I’m in my car, it’s raining, and we’re going rogue with a behind-the-scenes drop on what’s really been going down in life and business.

    This episode is raw, real, and from the heart. I’m sharing what most people won’t say out loud about team breakdowns, burnout, loss, and how the hell you rebuild when life throws every curveball at once.

    Here’s what I’m unpacking:

    • The truth about business being personal (yes, even when they tell you it’s not)
    • Why I had to clean house in my team and what it taught me
    • My vision for homeschooling, travel, and JLo-style biz freedom
    • How we’re rebuilding the back-end of the business for impact + ease
    • The two exact ways you can work with me in this next season

    This one’s for the women building from scratch, and the ones ready to stop being the world’s best kept secret.

    If you’re ready to build a 7-figure personal brand, and want 1:1 support from me: apply for The Queen’s Table:

    https://thequeenofconfidence.com/thequeenstable

    💬 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence

    🎙️ Listening on Spotify? Drop me a comment or question— I’d love to hear from you!

    22 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.     

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