The Confidence Chronicles

I hear so many people say that they’re going backwards and that they’re stuck in a pattern of repeating the same thing over and over again. But the truth is, you can’t go backwards. You just can’t. We are always moving forward, always changing and evolving and growing. You might be experiencing similar feelings to what you felt in the past, but you’re not going backwards.

Think about who you were 6 months ago, 1 year ago, 3 years ago. What were you feeling back then? How was your thought life? What did you spend your time doing? Where was your focus? See, you’re not that person anymore. You’ve learned new things since then, you’ve experienced something different. You’re a new version of you. 

In this episode, I talk about what to do if you have the feeling like you’re going backwards and encourage you to catch that thinking and give yourself some credit for all the growth you’ve gone through. I talk about not beating yourself up and going into guilt, but taking everything as an opportunity for growth. Yes, growth hurts sometimes. It’s painful and it takes time. But it’s exciting! You’re changing and that’s a beautiful thing.

--------

Buy a ticket to the Grow Your Fempire Event (https://erika-cramer.mykajabi.com/fempire) - February 21st, 2021.

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/

Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

What is your spending doing for you? If you’re fine with spending money on getting your nails done and your eyebrows done or buying drinks or going out for dinner but you’re not willing to spend a fraction of that on something that will invest into your LIFE or your BUSINESS, it’s time to check yourself. How many times have you said, “I don’t have the money for THAT”?

I thought this would be a really good topic to talk about today because I recently had someone say this to me about a business event I’m launching, Grow your Fempire (https://erika-cramer.mykajabi.com/fempire) . It got me thinking about where we choose to spend our money and how we end up sabotaging ourselves by spending money on shit that doesn’t matter. And a lot of the time, we don’t even know it. 

In this episode, I share some of my thoughts on all this and how I worked and budgeted my ass off to get to where I am today. Being so low on money that I couldn’t even afford bread forged something in me and I learned to only invest in the things that I value.

Do you know what you’re spending your money on? If you wrote a list of every single thing you bought, I’m telling you, you would be blown away. If you want to grow and make progress and take your business to another level, you have to invest in it and you have to be intentional. 

I know an investment when I see one and let me tell you, the BEST investment you can make is backing yourself. Look where you’re spending your money and notice your priorities. Are you investing in yourself, your life and your business? 

Don’t sit around waiting for the day to come when you’ll finally have enough money for everything. Create the money. Find a way to do the thing you really want and back yourself. You’ll never regret that investment.

Buy a ticket to the Grow Your Fempire Event (https://erika-cramer.mykajabi.com/fempire) - February 21st, 2021.

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood (https://thequeenofconfidence.com/sistahood/)
• / (https://thequeenofconfidence.com/sistahood/) Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

I am so ready to support other women in service-based businesses who
want to change the world and impact.

One of the biggest things I see is that we continuously sabotage our success.

In this IGTV special I share the importance of investing in yourself
plus an opportunity to join me LIVE for the Grow Your Fempire event 21
February 2021
Virtual tickets are available!

Buy a ticket to the Grow Your Fempire Event (https://erika-cramer.mykajabi.com/fempire) - February 21st, 2021.

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/
• Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

If you don’t know what Clubhouse is yet, you’re about to find out y'all. I’m only a newbie and I’m already obsessed with this app and how it can be used to enable people and businesses and connections around the world.

In this episode, I talk about what Clubhouse is, how it works, how I’ve been using it and why I love it so much. It’s currently on invite-only mode with over 1 million users already and my bet is that it’s absolutely going to take off. 

Resources Mentioned:

https://www.joinclubhouse.com/

How To Be Confident on Clubhouse Cheat Sheet (http://bit.ly/queenclubhouse)

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/
• Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year. 

In this episode, Hamish and I talk through our personal goals and intentions for 2021. My word for 2021 is EASE, and so when I look back on the sh*t storm that was 2020, I can be sure of what I want to take with me into 2021 to accommodate the ease I’m striving for. From reflection, I’m also able to look at what I want to leave behind.

We pump you full of value today in this episode so make sure you’ve got a notepad and pen!

Resources Mentioned:
Grab your cheat sheet here (http://bit.ly/2021sorted)

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/
• Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can have all the ideas, all the thoughts that this year is going to be different, but unless you put those thoughts into action, nothing changes at all. 

It doesn’t have to be a new year for you to change your life. Your mindset can change at any time and you can take new actions. I’m inviting you to assess where you are, where you’d like to be and then take some action.

Resources Mentioned:

Atomic Habits - James Clear (https://amzn.to/38fTEXu)

The One Thing (https://www.the1thing.com/)

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/

Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for sure.

I have not been looking after my body this year. Specifically, when I started writing my book and I put that first above all else, it was a slippery slope from there. I’ve gained weight, my body hurts, I’m exhausted and I need to rest. 

So this episode today is a reminder that no one can work all the time, hustle all the time and come out the other side just fine. Our bodies will tell us what they need whether we’re listening or not. It will catch up with you. Put yourself first. Set your priorities to always include what YOU need above all else, and take some time off.

Resources Mentioned:
https://www.bodywiseclinic.com/

 https://www.instagram.com/body.wise/

https://www.instagram.com/holistichealthduo/

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/
• Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

I’m coming at you today after finally releasing my new book, Confidence Feels Like Sh*t (https://thequeenofconfidence.com/confidence-feels-like-shit-book-waitlist/) and I have to tell you, it feels absolutely amazing. But I’m also tired as hell and I want to share with you the lessons that I’ve learned through writing my book. 

This episode isn’t just for those of you that feel as if there is a book in you. The lessons I’ve learned through this experience have taught me so much and I will be taking these lessons with me throughout my life moving forward. 

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/
• Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

This is an old episode that we are re-releasing as it seems to have disappeared!

It'll be a nice trip down memory lane for y'all that have been following me for awhile as you'll hear the trusty e-tag beeping at me and this episode was actually before I started having guests on the show. So I mention bringing on guests like Hamish in the future!

This is a topic that is still so relevant and important. What conversations are you avoiding? It's not hard having difficult conversations, but the clarity that you receive is next level.

How are you expected to experience true growth and change without communication?

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/
• Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

I posted an IGTV recently as I was sitting in deep gratitude signing copies of my first book, Confidence Feels Like Sh*t.

This is my pep talk to you, to tell you never to give up on your dreams. When no one else believes in you, when your friends don't understand, when no one is showing up to your Instagram lives...your belief is the only thing that really matters.

Keep going.

Where To Find Erika:

• BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/)
• Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
• Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen)
• YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
• LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
• Sistahood Program: https://thequeenofconfidence.com/sistahood/
• Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.